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Pink Watch

What is the 6 hour diet?

Interesting idea right!

What if within 6 hours you could be thinner?



This was me several years ago.

I was hooked from the title. I'm so in. 


Sign me up to...

lose weight

lower insulin levels

increase my metabolic rate

have my fat cells eat themselves!

Meet My New....


Session begins Tuesday, February 13, 2023

Tired of trying different diets?

We know that excess insulin is bad –

but did you know that it can affect your mood, your heart, your skin and so much more?

Yes, you probably already knew this.

So why is it so hard to let go of our food?

What you need is a powerful solution that will help you cut your cravings loose and say good-bye to excess weight. I've created a fasting plan for you.

I'll walk you thru all the steps from beginner to advanced.

Overweight BMI implies an increased risk of health problems (type 2 diabetes, high blood pressure, heart diseases, and others). Simple adjustments, such as changing your daily routine, establishing a healthy diet and exercise regimen, and losing a little weight, could help you.

It’s not about perfection – it’s about intention!
Intermittent Fasting 3d-book

Time to get more energy and lose the pounds that have been haunting you for so long!  

Through my program I will teach you how to stop eating all the time. You will see results within a few days.

Skyrocket Your Weight Loss Results!


You will be surprised by the changes your body will go through during your journey. Soon, you will notice visible improvements in your upper body, waist, thighs, and legs

 Best part?

Your body measurements are not the only thing that transforms. As you get leaner, your mood will improve, too.

Losing weight is difficult. Especially when you have no one to help you out. And if you want to get help, it’s usually so expensive! Gym memberships, personal trainers, and nutritionists can cost hundreds or even thousands of dollars every month.

With this 21 day program, you get personalized help, meal plans, nutrition advice, and more for just a fraction of the price. 

It’s time to believe in yourself. You NOW have the tools that will give you the power to make amazing decisions for your body and your soul. I created a program that addressed all the possible obstacles you may have: from amazing support to tips a tricks to keep you on track – finally, a program that is not heavy on fluff and gives you ALL of the tools you need.




Are you ready to get control back in your life?!

Before the 21 Intermittent Fasting Program

✗ Feelings of deprivation

✗ Tired afternoons

✗ Fogginess

✗ Diets that give you no results

✗ Stubborn pounds that stay and stay

After the 21 Intermittent Fasting Program

✓ Lose weight

✓ It can reduce insulin resistance, lowering blood sugar by 3-6% and insulin levels by 20-32%

✓ Reduces risk of inflammation

✓ Reduces “bad” LDL cholesterol, blood triglycerides, inflammatory markers and blood sugar
✓ Boosts your immune system

✓ Reduces blood pressure

✓ Reduces body fat percentage

✓ Helps with short-term and long-term memory loss

Intermittent Fasting 3-D book



Let’s Get Started!

​Session begins Monday, February 13, 2023

Here's what you get:
  • 3 Live Group Online Teachings. I'll go over the Guide (Beginner to Advanced) and you can show up and ask me your Certified Natural Health Professional your questions.

    • Kick Off Meeting: Monday, February 13 at 7PM

    • Midway Meeting: Monday, February 20 at 7PM

    • Final Meeting: Monday, February 27 at 7PM

  • Daily Private Group Support: I will daily be supporting you through this entire process in my Private Facebook group.

  • Intermittent Fasting a Beginners Guide & Beyond E-book so you always know exactly how to implement what you’re learning

  • Digital Weight Loss Chart record your experiments

  • Guide to the Best Supplements for Balanced Blood Sugar E-book for supporting your mind and body.

  • Group Fasting Schedule for 16:8, 5:2, 20:4, OMD, 24-Hour Fast, 36-Hour Fast and Alternate-day fasting

PLUS you get a BONUS 15-Minute Post 1-1 Session with me when you sign up now.

Your investment in yourself is only

$63 (that's just $3 a day)

(Regular Price $105)

Say Hello!

A Brand New You is right around the corner! 
All the guides and charts are digital products that you can download and print.
You will not receive any physical products.

Here's how it works:



 Check your Email 

Access to your the 21 Day Intermittent Fasting Course including your 21 Day Intermittent Fasting Guide E-book, Digital Weight Loss Chart and Best Supplements for Balanced Blood Sugar E-book will be emailed to you with a link. 


Get Started

Check your email.

Review the guides. 

Decide if you are an all in faster and plan to follow the suggested fasts to the letter or if you want to try only a few. It's your choice to do what you think is best for you.   

Buy any of the suggested items you think you will need.


Calendar Items

Join the private Facebook group via the provided link.

Add the meetings to your calendar.

Kick Off Meeting: 

Mon. Feb. 13 at 7PM

Midway Meeting:

Mon. Feb. 20 at 7PM

Final Meeting:

Mon. Feb. 27 at 7PM

At this point I've given you all the information I have to help you decide if the 21 day Intermittent Fasting Group is the right next step for you. 


If you’re still on the fence, just send me an email at  and let me know what’s holding you back and I’ll let you know if I think you’re a good fit or not since the this program isn’t right for everyone.

I can’t wait to help you get the Body You Want!


Your investment in yourself is only

$63 (that's just $3 a day)

(Regular Price $105)

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