The pdf guide provides tips to makeover your pantry and to help individuals achieve their health goals with simple swaps. One of the easiest ways to upgrade your health is to upgrade your pantry. When your pantry is well stocked with healthy staples, it’s easy to throw together a quick, nourishing meal. But not all pantry items are created equal. Many are highly processed and filled with added sugars, sodium, hydrogenated oils, or artificial preservatives. Let's dig into what to choose and what to avoid.
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