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Your Body is Speaking -
Are You Listening?

Gwen Krehbiel, Owner & CNHP in a client session

Perimenopause and menopause symptoms like weight gain, fatigue, digestive issues, and irritability aren’t random. They’re signals that your body is out of balance — and asking for support.


At Krehbiel Natural Health, I help women uncover the root causes behind hormone, metabolism, and energy struggles — without restrictive diets or guesswork.


Start with a Self-Sabotage Breakthrough Session​

Gain clarity, direction, and a personalized next step.​ You’ll leave knowing exactly what your body needs next and whether continued support makes sense for you.

How KNH Supports Women’s Health

Hormonal Balance and Menopause Support

Gut Health Restoration

Stress Management and Emotional Wellness

Weight Management and Metabolic Health

Personalized Nutrition and Lifestyle Guidance

How to Get Started

Empower Your Health Journey with Personalized Natural Solutions

1: Book a Self-Sabotage Breakthrough Session

Begin with a focused, one-on-one session designed to uncover the root causes behind weight, hormone, and energy challenges. This is where clarity replaces confusion.

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2: Understand What Your Body Needs
Together, we identify patterns related to hormones, metabolism, stress, and inflammation—so you know exactly what’s helping, what’s holding you back, and why.

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3: Choose the Right Next Step
Based on your goals and findings, you’ll be guided into the best-fit option for your body.

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No pressure. No guessing. Just a clear path forward.

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Gwen Krehbiel, Owner & CNHP

Take the first step with a Self-Sabotage Breakthrough Session—designed to uncover what’s really holding your body back.

Embark on a transformative journey towards holistic wellness. Take the first step today by scheduling a consultation with our natural health expert.

Imagine waking up each day feeling vibrant, balanced, and in control.

Client Reviews

Today I got my results of my diabetic A1C and it was 6.7!  I have been at this for 2 months and this is the lowest my A1C has been in 15 years.  When I started this it was 8.9.  I am off all my diabetic meds (3 insulins and 1 pill) and have lost 25 pounds in just two months.  I was so sick I could not get off the couch to even cook when I started.  I had no idea how i would even manage the new diet.  I am so glad I did.  I feel so much better. If you wonder if it is worth it, I am here to let you know it is!

Sharron W. 

Hormones Not So Happy?

Designed for women navigating midlife hormone changes, fatigue, and stubborn weight.

Grab your complimentary email guide series to uncover the balance your hormones crave!

By Appointment Only​

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BOOK HERE

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1250 N Frontage Rd # 206

Hastings, MN 55033

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CONTACT US

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Disclaimer: The contents of this website which include text, images, and other related materials, are stringently for general informational and entertainment purposes only. The content on this website cannot be considered as a reliable substitute for professional medical diagnoses. All information on the website is provided in good faith. The author shall by no means be responsible for health-related issues consequentially caused by using the information on this website. Any person using the information on this website automatically agree to our Terms of Use and the Privacy Policy. We express no warranty of any kind as regards the accuracy, reliability, and validity of the information on the website as this has not been evaluated by the Food and Drug Administration. The Privacy Policy can be found HERE. The Terms of Use of the website can be found HERE.

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