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Summer can challenge your wellness goals, but it doesn’t have to derail them. Discover how to stay consistent with your healthy habits using SMART goals, simple strategies, and mindset shifts. From hydration to meal prep and daily movement, learn how to thrive this season without sacrificing fun or progress. Don’t give up just because it’s summer—let this be the season you stay committed to you.

Artificial sweeteners like sucralose, aspartame, and even erythritol may seem harmless, but they can disrupt hormones, digestion, and metabolism. If you're dealing with fatigue, cravings, or stubborn weight, these “zero-calorie” options could be part of the problem. Ready to uncover what’s really going on in your body? 🌿 Book your free discovery call today at krehbielnaturalhealth.com.

Documentary film poster for "Fork Your Diet," featuring a provocative mix of unhealthy food items, including fried chicken, cake, and...

Understanding the crucial role of the brain’s hypothalamus and pituitary gland as the body's "Hidden Hormone Command Center." Why Your...

If you’re a woman in your 40s or 50s and feel like your metabolism has suddenly slowed down, your belly fat is harder to lose, and your energy dips are becoming more frequent—it may not just be age or stress. A common yet often overlooked factor is insulin resistance.Insulin resistance is one of the most significant drivers of midlife weight gain, fatigue, hormone imbalances, and increased risk for chronic disease—yet it often goes undetected until more serious symptoms emerg

If you’ve been dealing with persistent fatigue, sugar cravings, bloating, brain fog, or recurring infections, it may not just be stress or “getting older.” These symptoms are commonly linked to Candida overgrowth—a condition that often flies under the radar but can significantly impact your well-being.

If you’ve been struggling with bloating, unexplained fatigue, gas, or stubborn weight challenges—even after eating a “clean” diet—you may be dealing with a hidden condition called SIBO, or Small Intestinal Bacterial Overgrowth.

Understanding Neurotoxicity: The Hidden Disruptor of Brain and Body Health Why Restoring Cellular Communication Pathways (RCCP) Is Your...

Embracing Magnesium's Role in Women's Health During Perimenopause and Menopause. Magnesium is a crucial mineral that often flies under...

Understanding Estrogen Dominance: Insights and Solutions for Managing Symptoms. Are you struggling with mood swings, weight gain, or...

AFib and Heart Disease Atrial fibrillation (AFib) is an irregular heartbeat that can lead to blood clots, stroke, heart failure, and...

How to Tackle Menopause with Holistic Nutrition Menopause is a natural transition in life that many women experience, often accompanied...

Is It Safe to Buy Supplements on Amazon? What You Need to Know When shopping for supplements, Amazon may seem like a convenient choice....

Woman resting with a cold compress to alleviate migraine symptoms, exploring surprising causes and natural relief solutions. Migraines...

The Vagus Nerve: Your Secret Weapon in Fighting Stress Recently, biohackers, doctors and wellness advocates alike have been looking to...

A woman relaxes while using the BrainTap headset, designed for deep relaxation and mind enhancement. Imagine a world where stress no...

The Growing Demand for Natural Health Support Gwen Krehbiel, Owner & CNHP With more people seeking alternatives to conventional medicine,...

Discover the composition of your body beyond just weight. Book your InBody test today with Krehbiel Natural Health in Hastings, MN. In...

Understanding and Preventing Urinary Tract Infections: A Holistic Approach A urinary tract infection (UTI) is an uncomfortable and often...

Unraveling the Mystery: Understanding the Gut-Brain Connection The idea that the stomach is our "second brain" has gained traction in...