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Taking SHAPE Drops as a Daily Supplement
Can I take the SHAPE Drops every day, even if I’m not in Phase I of the SHAPE Program? We are asked this question all the time, and our answer is absolutely yes! In fact, since SHAPE ReClaimed was founded in 2010, we’ve learned that most individuals report feeling much better when they add the SHAPE Drops to their daily regimen after reaching Phase III. Reasons to Take SHAPE Drops Daily: • The SHAPE Drops support energy production at the cellular level. This means that they c

Gwen Krehbiel
2 days ago3 min read


SHAPE Drops: Our Unique Formula
SHAPE Drops: Our Unique Formula The primary function of the SHAPE Drops is to balance brain chemistry by improving communication between the hypothalamus and pituitary gland. These two areas of the brain work together to send signals to the rest of your body. Miscommunication between the hypothalamus and pituitary gland can lead to hormone imbalances, PMS, early menopause, low testosterone in men, anxiety, depression, hypothyroid, hypoglycemia, diabetes and other inflammatory

Gwen Krehbiel
Sep 234 min read


Dairy Done Right
Creamy yogurt parfait topped with fresh blueberries and a mint leaf, capturing the essence of wholesome dairy goodness. Why Cottage...

Gwen Krehbiel
Sep 165 min read


Daily Water Intake: How Much is Right for Me?
What should my daily water intake be? How much water is right for me? If you pose this question to five people, you’ll likely get five...

Gwen Krehbiel
Aug 284 min read


Hidden Hitchhikers: Could Parasites Be Sabotaging Your Health?
While it’s easy to think of parasites as a third-world concern, the reality is that many Americans are unknowingly affected. These microscopic invaders can silently hijack your body, leading to a wide range of mysterious symptoms that conventional medicine often overlooks.

Gwen Krehbiel
Jul 223 min read


Don’t Give Up Just Because It’s Summer
Summer can challenge your wellness goals, but it doesn’t have to derail them. Discover how to stay consistent with your healthy habits using SMART goals, simple strategies, and mindset shifts. From hydration to meal prep and daily movement, learn how to thrive this season without sacrificing fun or progress. Don’t give up just because it’s summer—let this be the season you stay committed to you.

Gwen Krehbiel
Jun 33 min read


The Hidden Dangers of Artificial Sweeteners: Why “Zero-Calorie” Isn’t Zero-Impact
Artificial sweeteners like sucralose, aspartame, and even erythritol may seem harmless, but they can disrupt hormones, digestion, and metabolism. If you're dealing with fatigue, cravings, or stubborn weight, these “zero-calorie” options could be part of the problem. Ready to uncover what’s really going on in your body? 🌿 Book your free discovery call today at krehbielnaturalhealth.com.

Gwen Krehbiel
May 274 min read


Fork Your Diet: It’s Never Too Late to ReClaim Your Health
Documentary film poster for "Fork Your Diet," featuring a provocative mix of unhealthy food items, including fried chicken, cake, and...

Gwen Krehbiel
May 205 min read


The Hidden Hormone Command Center: Hypothalamus and Pituitary
Understanding the crucial role of the brain’s hypothalamus and pituitary gland as the body's "Hidden Hormone Command Center." Why Your...

Gwen Krehbiel
May 134 min read


Is Insulin Resistance the Reason You’re Gaining Weight—Even When You’re Eating Healthy?
If you’re a woman in your 40s or 50s and feel like your metabolism has suddenly slowed down, your belly fat is harder to lose, and your energy dips are becoming more frequent—it may not just be age or stress. A common yet often overlooked factor is insulin resistance.Insulin resistance is one of the most significant drivers of midlife weight gain, fatigue, hormone imbalances, and increased risk for chronic disease—yet it often goes undetected until more serious symptoms emerg

Gwen Krehbiel
May 63 min read


Could Candida Be the Hidden Cause of Your Fatigue, Cravings, and Hormone Imbalance?
If you’ve been dealing with persistent fatigue, sugar cravings, bloating, brain fog, or recurring infections, it may not just be stress or “getting older.” These symptoms are commonly linked to Candida overgrowth—a condition that often flies under the radar but can significantly impact your well-being.

Gwen Krehbiel
Apr 294 min read


What Is SIBO? Hidden Cause of Bloating, Fatigue, and Food Sensitivities
If you’ve been struggling with bloating, unexplained fatigue, gas, or stubborn weight challenges—even after eating a “clean” diet—you may be dealing with a hidden condition called SIBO, or Small Intestinal Bacterial Overgrowth.

Gwen Krehbiel
Apr 223 min read


Understanding Neurotoxicity: The Hidden Disruptor of Brain and Body Health
Understanding Neurotoxicity: The Hidden Disruptor of Brain and Body Health Why Restoring Cellular Communication Pathways (RCCP) Is Your...

Gwen Krehbiel
Apr 154 min read


Unlocking the Power of Magnesium: A Key to Women's Health During Perimenopause & Menopause
Embracing Magnesium's Role in Women's Health During Perimenopause and Menopause. Magnesium is a crucial mineral that often flies under...

Gwen Krehbiel
Apr 84 min read


Estrogen Dominance: What It Is & What Can Help
Understanding Estrogen Dominance: Insights and Solutions for Managing Symptoms. Are you struggling with mood swings, weight gain, or...

Gwen Krehbiel
Apr 16 min read


Understanding AFib and Heart Disease: Causes, Medications, and Natural Solutions
AFib and Heart Disease Atrial fibrillation (AFib) is an irregular heartbeat that can lead to blood clots, stroke, heart failure, and...

Gwen Krehbiel
Mar 263 min read


Feeling Hot, Hot, Hot: How to Tackle Menopause with Holistic Nutrition
How to Tackle Menopause with Holistic Nutrition Menopause is a natural transition in life that many women experience, often accompanied...

Gwen Krehbiel
Mar 187 min read


Is It Safe to Buy Supplements on Amazon?
Is It Safe to Buy Supplements on Amazon? What You Need to Know When shopping for supplements, Amazon may seem like a convenient choice....

Gwen Krehbiel
Mar 113 min read


Surprising Causes of Migraines in Women and Natural Relief Solutions
Woman resting with a cold compress to alleviate migraine symptoms, exploring surprising causes and natural relief solutions. Migraines...

Gwen Krehbiel
Mar 47 min read


The Vagus Nerve: Your Secret Weapon in Fighting Stress
The Vagus Nerve is the longest, most complex cranial nerve, which is why it’s derived from the Latin word vagus, meaning “vagrant, wanderer”. It innervates the muscles of the throat (pharynx and larynx) and the organs of respiration (lungs), circulation (heart), digestion (stomach, liver, pancreas, duodenum, small intestine, & the ascending and transverse sections of the large intestine), and elimination (kidneys).

Gwen Krehbiel
Mar 46 min read
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