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The Vagus Nerve is the longest, most complex cranial nerve, which is why it’s derived from the Latin word vagus, meaning “vagrant, wanderer”. It innervates the muscles of the throat (pharynx and larynx) and the organs of respiration (lungs), circulation (heart), digestion (stomach, liver, pancreas, duodenum, small intestine, & the ascending and transverse sections of the large intestine), and elimination (kidneys).

A woman relaxes while using the BrainTap headset, designed for deep relaxation and mind enhancement. Imagine a world where stress no...

Uncovering the Best Strategies for Managing Stress-Induced Weight Gain After 40 Managing weight can be particularly challenging after 40, as life brings new stressors and transitions. From shifting family dynamics to career changes, these factors can lead to stress-induced weight gain. In this post, we will explore practical strategies to help you navigate these challenges effectively, empowering you to maintain your health and well-being. Understanding Stress and Its Impact

EMFs: The Invisible Stressor of Modern Life Electromagnetic fields (EMFs) have become an unavoidable part of our lives. From the devices in our pockets to the infrastructure powering our homes, we are surrounded by electromagnetic energy. While technological advancements bring convenience, they also raise concerns about long-term exposure and its impact on health. What Are EMFs? EMFs are invisible energy waves emitted by electrical devices and wireless technologies. They come

The good news is that with a little planning, you can help your kids navigate this transition more smoothly. Read on for tips to tame back-to-school stress so your family can have a successful start to the year.

If you’re like many women in midlife, stress shows up in more ways than one—low energy, irritability, restless sleep, stubborn weight, or even digestive upset. You may be “doing everything right” with nutrition and exercise, yet stress still leaves you feeling out of balance. This is where adaptogens can be life-changing. Adaptogens are nature’s way of helping your body adapt to stress, regulate hormones, and restore resilience. And when combined with digestive support, th

While most consider emotional health to be only psychological, we believe emotional health is also physiological. Physiology refers to how your organs and body systems function. The stress you feel is not all in your head. Let’s explore how stress affects your body, how your physiology affects your emotions and then talk about what you can do about it.

When life feels heavy, many of us instinctively reach for comfort foods — a creamy pasta dish, a glass of wine, or that chocolate bar calling from the cupboard. It’s human nature to soothe discomfort through food.

One of the most common questions I hear from clients starting the SHAPE Program is:“Is it okay to exercise during Phase I?” The answer is yes — with mindfulness. Light to moderate movement is encouraged, but pushing too hard too soon can work against your body’s healing process. The goal in Phase I is to reduce inflammation, rebalance hormones, and restore energy, not to deplete it.

Why Take an Epsom Salt Bath? People have been adding herbs, flowers, and minerals to their bathwater for centuries to soothe the body and calm the mind. Among these timeless rituals, the use of Epsom salts  stands out for its remarkable ability to relax muscles, ease tension, and support detoxification. Epsom salts were first discovered in the spa town of Epsom, England , in the 1600s. For hundreds of years, they’ve been used to treat a wide range of ailments—from sore muscle