Blog

The Vagus Nerve: Your Secret Weapon in Fighting Stress Recently, biohackers, doctors and wellness advocates alike have been looking to...

A woman relaxes while using the BrainTap headset, designed for deep relaxation and mind enhancement. Imagine a world where stress no...

Uncovering the Best Strategies for Managing Stress-Induced Weight Gain After 40 Managing weight can be particularly challenging after 40,...

Electromagnetic fields (EMFs) have become an unavoidable part of our lives. From the devices in our pockets to the infrastructure...

8 Ways to Tame Back-to-School Stress & Anxiety Sharpen those pencils and dust off those backpacks, because back-to-school season is upon...

In today's fast-paced world, stress is a constant companion. Enter adaptogens—nature's stress-busters. Adaptogens are a class of herbs...

While most stress is unavoidable, it is possible for you to still feel strong, happy and healthy during stressful times. At SHAPE...

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...

Is it okay to exercise during Phase I of the SHAPE Program? Yes! That said, we always recommend light to moderate exercise over a...

People have put herbs and perfumes in their bathwater for a very long time. Epsom salts were discovered in Epsom in England, a spa town,...