EMFs: The Invisible Stressor of Modern Life
Electromagnetic fields (EMFs) have become an unavoidable part of our lives. From the devices in our pockets to the infrastructure...
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Gwen Krehbiel CNHP
Jan 232 min read
Harnessing the Healing Magic of Adaptogens: A Holistic Approach to Stress Management
In today's fast-paced world, stress is a constant companion. Enter adaptogens—nature's stress-busters. Adaptogens are a class of herbs...
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Gwen Krehbiel CNHP
Sep 12, 20233 min read
Stress: It’s Not All In Your Head
While most stress is unavoidable, it is possible for you to still feel strong, happy and healthy during stressful times. At SHAPE...
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Gwen Krehbiel CNHP
Aug 9, 20236 min read
The Vagus Nerve: Your Secret Weapon in Fighting Stress
Recently, biohackers, doctors and wellness advocates alike have been looking to the vagus nerve as a means of reducing stress, stopping...
71 views1 comment
Gwen Krehbiel CNHP
Jul 19, 20239 min read
Eat Your Stress Goodbye - Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...
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Gwen Krehbiel CNHP
May 9, 20233 min read
Let’s Get Physical: Exercise and the SHAPE Program
Is it okay to exercise during Phase I of the SHAPE Program? Yes! That said, we always recommend light to moderate exercise over a...
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Gwen Krehbiel CNHP
Jan 23, 20232 min read
Why Take an Epsom Salt Bath
People have put herbs and perfumes in their bathwater for a very long time. Epsom salts were discovered in Epsom in England, a spa town,...
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