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A worker harvesting Celtic sea salt, showcasing Selina Naturally® as the gold standard for achieving mineral balance. Not all salt is created equal—and the difference matters more than most people realize. While modern nutrition has taught us to fear salt, the real issue is not salt itself , but the type  of salt we consume. Selina Naturally® Celtic Sea Salt  stands apart because it is a truly whole, unprocessed salt that supports the body the way nature intended. This is why

HELP! My Hair is Falling Out Hair loss can feel alarming — especially when you’re doing everything “right” to support your health. If you’ve noticed increased shedding, thinning, or changes in hair texture, take a deep breath. Hair loss is often a signal, not a failure. During structured wellness programs like SHAPE ReClaimed, most people see healthier hair over time , but a small percentage may experience temporary hair thinning — particularly during periods of metabolic cha

Have you ever had obvious health symptoms but your lab tests come back normal? Unlock the Secrets of Your Health: Functional vs Clinical Range on Labs When it comes to interpreting lab results, a natural health professional approaches numbers in a way that often contrasts with the traditional Western medical perspective. While both methods aim to understand the state of a patient’s health, a natural health professional typically has a broader approach. Rather than focusing so

Beauty Rest for Women As women navigate the demands of everyday life, quality sleep becomes an invaluable asset not just for feeling rested, but for overall well-being. Let's explore the importance of sleep specifically for women and discover practical tips to enhance sleep quality. The Importance of Sleep for Women: Women often juggle multiple roles, from career demands to familial responsibilities. Quality sleep is essential, as it significantly impacts physical health, me

Iodine Deficiency: Signs and Solutions Iodine is an essential mineral for maintaining good health. It plays a crucial role in thyroid function and overall well-being. Signs of iodine deficiency can include neck swelling, weight gain, and fatigue. This article delves into the signs, symptoms, and complications of iodine deficiency and explores effective treatment options. The Importance of Iodine for the Body Iodine is vital for the proper functioning of the thyroid gland, whi

Discover the benefits of the Iodine Patch Test for detecting iodine deficiency. Learn how iodine impacts your thyroid and overall health here!

Understanding how to balance acidic urine pH is an important part of improving digestion, inflammation, metabolism, and overall wellness.

Discover how SHAPE ReClaimed helps balance the HPA axis and thyroid function naturally through anti-inflammatory nutrition, stress reduction, and personalized guidance for hormone harmony.

After healing 100% naturally from breast cancer, I learned firsthand how powerfully the body can restore itself when supported the right way.

Understanding the crucial role of the brain’s hypothalamus and pituitary gland as the body's "Hidden Hormone Command Center." Why Your Hypothalamus and Pituitary Gland Matter More Than You Think When it comes to hormones, most women immediately think of estrogen, progesterone, or maybe thyroid hormones. But few realize that the true command center of your endocrine system  lives deep in your brain—within two small but mighty structures called the hypothalamus and pituitary gl

If you’re a woman in your 40s or 50s and feel like your metabolism has suddenly slowed down, your belly fat is harder to lose, and your energy dips are becoming more frequent—it may not just be age or stress. A common yet often overlooked factor is insulin resistance.Insulin resistance is one of the most significant drivers of midlife weight gain, fatigue, hormone imbalances, and increased risk for chronic disease—yet it often goes undetected until more serious symptoms emerg

If you’ve been dealing with persistent fatigue, sugar cravings, bloating, brain fog, or recurring infections, it may not just be stress or “getting older.” These symptoms are commonly linked to Candida overgrowth—a condition that often flies under the radar but can significantly impact your well-being.

Embracing Magnesium's Role in Women's Health During Perimenopause and Menopause. Magnesium is a crucial mineral that often flies under...

Understanding Estrogen Dominance: Insights and Solutions for Managing Symptoms. Are you struggling with mood swings, weight gain, or...

How to Tackle Menopause with Holistic Nutrition Menopause is a natural transition in life that many women experience, often accompanied...

Woman resting with a cold compress to alleviate migraine symptoms, exploring surprising causes and natural relief solutions. Migraines...

Understanding and Preventing Urinary Tract Infections: A Holistic Approach A urinary tract infection (UTI) is an uncomfortable and often...

Uncovering the Best Strategies for Managing Stress-Induced Weight Gain After 40 Managing weight can be particularly challenging after 40, as life brings new stressors and transitions. From shifting family dynamics to career changes, these factors can lead to stress-induced weight gain. In this post, we will explore practical strategies to help you navigate these challenges effectively, empowering you to maintain your health and well-being. Understanding Stress and Its Impact

As women age, they experience a natural decline in bone density, which increases the risk of osteoporosis. This condition makes bones fragile and prone to fractures. Weight-bearing exercises are vital not only for muscle strength but also for promoting bone health.

Top Tips to Combat Hormonal Weight Gain After 40 Gaining weight, especially around the middle, can feel sudden and frustrating in...