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Gwen Krehbiel CNHP
Feb 45 min read
Understanding and Preventing Urinary Tract Infections (UTI)
Understanding and Preventing Urinary Tract Infections: A Holistic Approach A urinary tract infection (UTI) is an uncomfortable and often...
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Gwen Krehbiel CNHP
Jan 214 min read
Uncovering the Best Strategies for Managing Stress-Induced Weight Gain After 40
Uncovering the Best Strategies for Managing Stress-Induced Weight Gain After 40 Managing weight can be particularly challenging after 40,...
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Gwen Krehbiel CNHP
Jan 145 min read
Why Muscles Matter: The Impact of Weight-Bearing Exercises on Women +40
Why Muscles Matter: The Impact of Weight-Bearing Exercises on Women +40 As women enter their 40s, their bodies undergo significant...
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Gwen Krehbiel CNHP
Dec 17, 20242 min read
Top Tips to Combat Hormonal Weight Gain After 40
Gaining weight, especially around the middle, can feel sudden and frustrating in midlife. Even worse, the strategies that worked in our...
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Gwen Krehbiel CNHP
Nov 26, 20244 min read
5 Surprising Foods That May Sabotage Your Thyroid Health
5 Surprising Foods That May Sabotage Your Thyroid Health Is your healthy diet working against your thyroid gland? Many plant foods we...
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Gwen Krehbiel CNHP
Nov 19, 20244 min read
How Do Hormones Affect Hunger?
Women have long observed that their eating habits fluctuate throughout the month, often corresponding with different phases of their...
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Gwen Krehbiel CNHP
Sep 17, 20245 min read
The Best Foods to Rejuvenate Your Adrenal Fatigue
Managing stress is essential to healing from adrenal fatigue, but what you eat plays a crucial role as well. Some foods can significantly...
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Gwen Krehbiel CNHP
Sep 10, 20244 min read
Why You’re So Tired & How to Reverse It Naturally
Are you constantly feeling tired, struggling with brain fog, and unable to sleep well? If being tired and wired has become your new...
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Gwen Krehbiel CNHP
Sep 3, 20246 min read
The Frustration with Thin People Who Think Weight Management is "Easy"
If you’ve ever been in a conversation with someone who’s been thin all their life, you might have heard the phrase, "Just eat less and...
15 views1 comment

Gwen Krehbiel CNHP
Aug 27, 20243 min read
8 Signs of an Under-Active Thyroid (And a Natural Solution)
An sluggish and under-active thyroid can make you feel miserable. There are many ways that thyroid issues can throw your health out of...
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Gwen Krehbiel CNHP
Aug 13, 20244 min read
The Role of Diet in Managing Perimenopausal Symptoms
Perimenopause is a natural transitional phase that can bring a host of physical and emotional changes. For many women, managing the...
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Gwen Krehbiel CNHP
Aug 6, 20245 min read
Understanding Iodine Deficiency: Signs and Solutions
Iodine is an essential mineral for maintaining good health. It plays a crucial role in thyroid function and overall well-being. Signs of...
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Gwen Krehbiel CNHP
Jul 30, 20244 min read
Perimenopause: Symptoms and Solutions
Perimenopause, often referred to as the transition phase before menopause, is a natural part of aging that typically begins in a woman's...
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Gwen Krehbiel CNHP
Jul 23, 20244 min read
Understanding Common Skin Issues in Women
Skin issues can affect women of all ages, but understanding the root causes can help in managing and improving skin health. Here are some...
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Gwen Krehbiel CNHP
May 14, 20244 min read
Changes in Menstruation and Breakthrough Bleeding
Experiencing changes in your menstrual cycle, breakthrough bleeding, or post-menopausal spotting during Phase I: FasTrac Cleanse of the...
15 views1 comment

Gwen Krehbiel CNHP
Mar 26, 20243 min read
HELP! My Hair......
Most of you will find that your hair becomes significantly healthier during your SHAPE Program journey, but a small percentage will...
59 views1 comment

Gwen Krehbiel CNHP
Feb 20, 20246 min read
Unlocking the Marvels of Vitamin D
Navigating Vitamin D from Hormone to Lifestyle Influences and Food Unlocking the Marvels of Vitamin D Hormones play a pivotal role in...
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Gwen Krehbiel CNHP
Jan 28, 20243 min read
Empowering Your Health: Exploring the Benefits of Intermittent Fasting for Hormone Health
Understanding Hormonal Harmony Achieving and maintaining hormonal balance is a pivotal aspect of holistic well-being, influencing diverse...
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Gwen Krehbiel CNHP
Dec 26, 20232 min read
Unlocking the Dynamic Relationship Between Estrogen and Gut Health
In the intricate dance of our body's systems, the link between estrogen levels and gut health forms a symbiotic relationship, each...
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Gwen Krehbiel CNHP
Nov 28, 20233 min read
Beauty Rest for Women: Unveiling the Power of Quality Sleep
As women navigate the demands of everyday life, quality sleep becomes an invaluable asset not just for feeling rested, but for overall...
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