Surprising Causes of Migraines in Women and Natural Relief Solutions

Woman resting with a cold compress to alleviate migraine symptoms, exploring surprising causes and natural relief solutions.

Migraines can be debilitating, impacting not just personal well-being but also daily productivity. Millions of women experience these intense headaches, yet many remain unaware of the less obvious triggers that can escalate their pain. While stress, sleep issues, and certain foods are commonly recognized culprits, deeper examination reveals numerous other factors at play. This post will explore both known and unexpected causes of migraines and highlight natural remedies that can provide relief.

Understanding Migraines

Migraines are not just severe headaches; they are complex neurological events often accompanied by nausea, light sensitivity, and visual disturbances. Although the exact causes remain unclear, studies suggest a mix of genetic, environmental, and hormonal factors contribute to their onset. In fact, approximately 75% of migraine sufferers are women, illustrating a gender gap influenced largely by hormonal differences over a lifetime.

This post aims to uncover those surprising triggers that can amplify migraines in women and suggest actionable, natural solutions to help alleviate discomfort.

Hormonal Fluctuations: The Monthly Culprit

For many women, the menstrual cycle is a significant trigger. A study found that around 60% of women report migraines in relation to their menstrual cycles. Fluctuations in estrogen can bring on migraines just before menstruation or during ovulation. Pregnancy, birth control, and menopause can also impact hormone levels and trigger headaches.

Natural Solutions

• Dietary Adjustments: Increase intake of magnesium-rich foods, such as dark leafy greens and nuts, seeds, and avocados. Magnesium supplementation has been shown to reduce migraines by 20-30%.

  

  Herbal supplements that may help reduce migraine frequency

  
  

• Herbal Remedies: Supplements like butterbur and feverfew have shown promise in helping some women find relief, notably reducing the occurrence of migraines by approximately 50% in certain cases.

• Adaptogenic Herbs: Ashwagandha and maca root help balance hormones and reduce stress-related migraines. SHAPE Mood Balance is a wonderful option.

• SHAPE ReClaimed: This anti-inflammatory program can help regulate hormones, reduce inflammation, and support overall well-being.

• Regular Exercise: Aim for about 150 minutes of moderate exercise weekly, as staying active can help regulate hormones and lower stress levels.

  
  

Hydration: The Overlooked Factor

Fresh water as a natural remedy for hydration and migraine prevention

Dehydration remains a common, yet often ignored trigger for migraines. According to research, a mere 1% decrease in hydration can affect cognitive function and lead to headaches. Women should aim for at least 2.7 liters (or about 91 ounces) of total water intake daily, which includes all food and drinks.

Natural Solutions

• Replenish Fluids: Strive for eight 8-ounce glasses of water daily, increasing intake during hot weather or physical activity. Daily Water Intake: How Much is Right for Me?

  
  

• Hydrating Foods: To increase hydration, add these 11 fruits and vegetables with high water content:

  • Melons such as watermelon, honeydew and cantaloupe

  • Strawberries

  • Pineapple

  • Peaches

  • Oranges

  • Bell peppers

  • Broccoli

  • Celery

  • Cucumbers

  • Lettuce

  • Summer squash such as zucchini and yellow squash (cooked)

• Electrolyte Support: Coconut water and natural electrolyte powders can restore balance and prevent dehydration-related migraines. pH Balancing Minerals are a must.

• Interesting Facts About NOT Drinking Water: Dehydration can cause migraines by shrinking brain tissues, which can pull away from the skull and put pressure on nerves. Dehydration can also make pain more intense, which can worsen a headache.

  
  

Food Sensitivities: More Than Just Triggers

Many people overlook food sensitivities as potential migraine triggers. While aged cheeses and processed meats are common offenders, artificial additives and preservatives like MSG can also provoke symptoms. It's estimated that certain food triggers may impact up to 30% of migraine sufferers.

Natural Solutions

• Food Diary: Keeping a detailed food diary can help identify specific food triggers, reducing migraines by 20% for some people when problematic foods are eliminated.

  
  

• Whole, Anti-Inflammatory Foods: Focus on fresh, unprocessed options like organic fruits, vegetables, lean proteins, and gluten-free grains. SHAPE ReClaimed's anti-inflammatory diet can guide you through eliminating common triggers.

• Gut Health: Support digestion with probiotics, such as yogurt or fermented foods, to reduce inflammation linked to migraines. Gut Feeling: Nurturing Your Gut for a Healthier Mind

  
  

EMFs: A Modern-Day Trigger

Electromagnetic fields from our devices are an emerging area of concern. A recent study indicated links between EMF exposure and increased headaches, particularly for those who are sensitive. This points to the importance of monitoring your environment in our tech-saturated world. EMF Mitigation devices can help.

Natural Solutions

• Screen Time Breaks: Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.

• Reduce EMF Exposure: Use wired connections instead of Wi-Fi and avoid keeping devices near your head while sleeping.

• Grounding Techniques: Spend time outdoors, walking barefoot on grass or soil, to reduce EMF-related stress.

Herbal Remedies

Herbal medicine offers powerful solutions for migraine relief.

Natural Solutions

• Butterbur and Feverfew: Clinical studies show these herbs can reduce migraine frequency by up to 50%.

• Peppermint and Lavender Oils: Topical application or aromatherapy can alleviate headache symptoms. My favorite brand Revive Essential Oils

• Ginger: A natural anti-inflammatory, ginger may reduce migraine severity and nausea.

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Medication Overuse: The Double-Edged Sword

While medications can provide essential relief from migraines, overuse can lead to rebound headaches. Statistics show that around 10-25% of migraine sufferers develop this condition, which is more prevalent among women who frequently rely on over-the-counter medications.

Natural Solutions

• Limit Use: Be aware of your medication frequency and explore alternatives, especially for those using medications more than 5 days a month.

  
  

• Acupuncture: This ancient practice may help reduce both frequency and severity of migraines, with some studies indicating a 50% reduction in attack days for regular users.

  
  

• Cognitive Behavioral Therapy (CBT): Seek out therapy focused on managing pain and reducing the emotional impacts of migraine, as this can lead to significant improvements in quality of life.

Chiropractic Care for Migraines

Migraines are a common type of headache characterized by intense, throbbing pain, often accompanied by nausea, vomiting, and sensitivity to light and sound. Many individuals seek alternative treatments for migraine relief, and chiropractic care has emerged as a potential option.

Chiropractic care offers a holistic approach to managing migraines by addressing underlying musculoskeletal issues and promoting overall wellness. Individuals suffering from migraines should consider consulting with a licensed chiropractor to explore personalized treatment options that may help alleviate their symptoms.

Stress Management: The Lifestyle Factor

Chronic stress is one of the top triggers for migraine attacks. In fact, studies have shown that chronic, unresolved stress can increase the likelihood of migraine occurrence by nearly 40%. Managing stress is vital for overall health and can mitigate migraine symptoms.

Natural Solutions

• Mindfulness and Meditation: Integrate mindfulness practices and meditation into daily routines. Even short sessions, even for 10-15 minutes, can lower stress significantly.

  
  

• Yoga: Participate in yoga classes or practice at home to promote relaxation, with research showing that just 30 minutes a week can have positive effects.

  
  

• Time Management: Organizing your schedule effectively can help prevent stress buildup. Remember to include time for breaks and relaxation.

Lifewave Patches for Migraine Relief

The science of phototherapy, which has been around for about 100 years, uses light to improve the health of the body. As far back as two thousand years ago, the ancient Greeks had a center for studying the effects of different colored lights on the body. Even the ancient Egyptians, who promoted health by focusing sunlight through colored glass on certain areas of the body, understood this concept.

Lifewave patches are an innovative and natural approach to addressing migraines. These non-invasive, drug-free patches use phototherapy to stimulate the body's natural healing processes by reflecting light wavelengths into the skin. The patches are easy to use and can be applied directly to specific areas for targeted relief. They activate acupressure points in the body to promote balance, reduce inflammation, and alleviate pain. By gently stimulating energy flow and improving circulation, Lifewave patches can reduce tension and provide relief from migraine symptoms.

Benefits of Lifewave Patches

• Non-invasive and drug-free

• Easy to apply and discreet to wear

• May complement other migraine treatments and natural remedies

• Provide targeted relief without side effects

Recommended Lifewave Patches for Migraines

1. IceWave: Designed to alleviate pain, these patches can help with acute migraine episodes by reducing discomfort and promoting relaxation. Apply one patch near the temples and another on the back of the neck for best results. Order here.

2. Aeon: Known for its anti-inflammatory and stress-reducing properties, the Aeon patch is excellent for addressing chronic migraine triggers related to stress or inflammation. Order here.

3. Energy Enhancer: For individuals experiencing migraines related to fatigue or low energy, this patch can boost energy levels and improve overall well-being, indirectly mitigating migraine severity. Order here.

Take Control of Your Migraines

Gwen Krehbiel, Owner & CNHP

Lifewave patches are just one piece of the puzzle when it comes to addressing migraines holistically. Combining this natural solution with the SHAPE ReClaimed program can amplify results. SHAPE’s anti-inflammatory protocol supports overall health by addressing the root causes of chronic conditions, including migraines.

Ready to transform your health and discover lasting relief? Schedule a consultation today to see how SHAPE ReClaimed and natural remedies, like Lifewave patches, can empower you to take control of your wellness.

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Schedule your Self-Sabotage Breakthrough Call today to learn how SHAPE ReClaimed can transform your well-being! Together, we’ll create a personalized plan to help you live migraine-free and achieve your wellness goals.

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Medical disclaimer: This information is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment. Medical conditions require medical care.