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Summer can challenge your wellness goals, but it doesn’t have to derail them. Discover how to stay consistent with your healthy habits using SMART goals, simple strategies, and mindset shifts. From hydration to meal prep and daily movement, learn how to thrive this season without sacrificing fun or progress. Don’t give up just because it’s summer—let this be the season you stay committed to you.

Artificial sweeteners like sucralose, aspartame, and even erythritol may seem harmless, but they can disrupt hormones, digestion, and metabolism. If you're dealing with fatigue, cravings, or stubborn weight, these “zero-calorie” options could be part of the problem. Ready to uncover what’s really going on in your body? 🌿 Book your free discovery call today at krehbielnaturalhealth.com.

Documentary film poster for "Fork Your Diet," featuring a provocative mix of unhealthy food items, including fried chicken, cake, and...

Embracing Magnesium's Role in Women's Health During Perimenopause and Menopause. Magnesium is a crucial mineral that often flies under...

Understanding and Preventing Urinary Tract Infections: A Holistic Approach A urinary tract infection (UTI) is an uncomfortable and often...

Unraveling the Mystery: Understanding the Gut-Brain Connection The idea that the stomach is our "second brain" has gained traction in...

High Blood Pressure: How to Lower It Naturally and Safely High blood pressure, or hypertension, is often called the "silent killer"...

How to Stop Food FOMO How to Break Free and Take Control of Your Eating Habits Think back to the last time you attended a social...

How the American Diet Has Become a Public Health Threat In America, the landscape of food choices is dominated by fast food outlets and...

Are you deficient in vitamins? Despite having access to a variety of nutritious foods, vitamin deficiencies are surprisingly common in...

Managing Postprandial Glucose Our bodies are designed to regulate blood glucose levels within a tight range, ensuring a steady supply of...

Early Symptoms of Bone Density Loss Bone density loss, or osteoporosis, is often referred to as a "silent disease" because it can...

It’s easy to become overwhelmed by and obsessed with food — what you’re eating, what you’re not eating, what you’d rather be eating — and...

Candida albicans, a type of yeast, is a normal resident in your body, primarily inhabiting the mouth, throat, gut, and vagina. While it...

So your doctor says your cholesterol is too high? What's the deal? Should you just take the statin? Chang your diet? Exercise more? HELP!...

Have you ever glanced at a food label and noticed the vague term "natural flavors" listed among the ingredients? While it may sound...

Navigating Vitamin D from Hormone to Lifestyle Influences and Food Unlocking the Marvels of Vitamin D Hormones play a pivotal role in...

Unveiling the Gut-Brain Connection The gut-brain axis, a sophisticated interplay between the gastrointestinal tract and the brain,...

There are a lot of temptations that show up during your daily routine that can throw you off base when it comes to your health journey,...

Researchers at the University of Bordeaux conducted a study in 2007 where they put rats in cages with cocaine hit and sugar water before...