Don’t Give Up Just Because It’s Summer

Embrace the season's warmth and keep pushing forward under the summer sun.

Why You Shouldn’t Give Up on Your Health Goals Just Because It’s Summer

Stay Consistent.

Stay Connected.

Stay Committed to You.

Summer invites us to slow down, soak up the sunshine, and enjoy the freedom of longer days and warmer nights. But if you’ve been working hard to improve your health — whether through nutrition, movement, mindset, or metabolism — this season can also bring its fair share of challenges.

Backyard barbecues, road trips, disrupted routines, and social gatherings can easily pull you off track. But here’s the truth:Your health goals still matter — even in the summer.

Let’s reframe the season:🌿 Summer doesn’t have to derail your progress. It can actually strengthen your consistency.

🧠 Realign with SMART Summer Goals

Without structure, it’s easy to drift. Summer is the perfect time to anchor yourself with a few clear, realistic intentions using the SMART goal framework:

Realign and organize your summer by setting visually appealing SMART goals. Use a journal page filled with motivational reminders and detailed plans for your plan of action.

• Specific: “I will walk 20 minutes each morning.”

• Measurable: “I’ll cook 4 homemade meals this week.”

• Achievable: “I’ll drink half my body weight in ounces of water daily.”

• Relevant: “I want to feel energized during my family vacation.”

• Time-bound: “By July 15, I’ll complete my 30-day hydration habit.”

Want help setting goals that actually work for your body and schedule? 👉 Book a free strategy session

🌿 5 Ways to Stay Aligned This Summer Without Missing Out

1️⃣ Focus on Consistency, Not Perfection

You don’t have to do it all, all the time. But the more consistent you are with your health habits — nourishing meals, movement, hydration, and sleep — the more resilient your body becomes.

2️⃣ Bring a Healthy Dish You Love

Summer events are full of food — bring something you enjoy and feel good about eating. A few crowd-pleasers:

• Chicken lettuce wraps

• Red cabbage slaw

• Zoodle salad

• Deviled eggs with avocado

• Blueberry crisp (sweetened naturally)

• Sparkling lemonade with fresh mint

3️⃣ Stay Hydrated and Mineralized

Heat, travel, and sweating more in summer means your body needs more hydration and minerals to maintain energy and brain function.Try:

• Electrolyte-rich mineral drops

• Herbal teas over iced sodas

• Half your body weight in ounces of water

4️⃣ Use Movement to Boost Your Mood

Walk barefoot in the grass, swim, stretch at sunrise — movement doesn’t have to be intense to be effective. Make it enjoyable and part of your daily rhythm.

5️⃣ Check In With Your Support System

Whether it’s a health practitioner, accountability buddy, or wellness group — stay connected. Summer can be isolating, and consistent support is key to long-term success.

💬 Mindset Reframe: Who Do You Want to Be This Summer?

Instead of:

“I always fall off track in the summer.”

Try:

“This summer, I’m building habits that support my energy, not sabotage it.”“I can enjoy myself and make aligned choices.”“I show up for myself — no matter the season.”

📞 Ready to Realign?

Gwen Krehbiel, Founder & CNHP

If you’re feeling a little off-track, overwhelmed, or unmotivated — you’re not alone. Let’s create a simple, sustainable summer strategy together.

🎯 Set SMART goals

📅 Map out your next steps

🌿 Identify the habits that truly move the needle for you

👉 Book your personalized session now

Medical disclaimer: This information is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment. Medical conditions require medical care.