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What should my daily water intake be? How much water is right for me? If you pose this question to five people, you’ll likely get five...

Summer can challenge your wellness goals, but it doesn’t have to derail them. Discover how to stay consistent with your healthy habits using SMART goals, simple strategies, and mindset shifts. From hydration to meal prep and daily movement, learn how to thrive this season without sacrificing fun or progress. Don’t give up just because it’s summer—let this be the season you stay committed to you.

Glycerin is becoming one of the most commonly added ingredients in many food products, especially liquid stevia. Glycerin in food, in...

Dietary fat is one of three macronutrients, along with carbohydrates and protein. It is used in the body as a source of energy, similar...

FACT: Nine out of ten deaths in the U.S. can be ascribed to lifestyle. When you simply eat better and move more, you are less likely to...

Balancing Choices: Understanding the Challenges of Dieting and Why Many Plans Don't Succeed. Why Most Diets Fail: Understanding the Real Causes Have you ever wondered why most diets fail? Perhaps you’ve tried every diet out there, only to be disappointed repeatedly. You work so hard, you’re so hungry, and you spend hours in the gym, all for just a few lost pounds. Or, maybe you’ve even gained pounds. It just doesn’t seem fair, but you’re definitely not alone. Here are five re

Even though tomatoes are technically a fruit, because they contain little sugar and are more savory than sweet, they are included in the...

I can tell you right now 3 simple reasons why that is: 1. STOP UNDEREATING 🍽️ You know how many women I work with who were...