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What should my daily water intake be? How much water is right for me? If you pose this question to five people, you’ll likely get five different answers. Half your body weight in ounces? Eight 8-oz. glasses? Only when you’re thirsty? Only during a meal? Never during a meal? Which guideline is correct? The answer is that there is no perfect answer that works for everyone. The SHAPE Program is designed to be tailored to you. This is why we set a foundation and Gwen Krehbiel, Ce

Is NOT drinking water making you sick? Interesting Facts About NOT Drinking Water Interesting Facts About NOT Drinking Water 75% of Americans are chronically dehydrated. (This likely applies to half the world's population). In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page. One g

Nitrates are naturally occurring compounds composed of nitrogen and oxygen, and while they play a crucial role in the nitrogen cycle, excessive levels of nitrates in water can pose significant health risks. This blog post will explore what nitrates are, where they are found, the causes of elevated nitrate levels in counties like Dakota County, MN, the associated health risks, and effective filtration methods to ensure clean and safe water. What Are Nitrates? Nitrates, chemica