Frequently Asked Questions

Krehbiel Natural Health provides personalized wellness assessments and tailored nutrition plans designed specifically to help women balance their hormones naturally. Located in Hastings, MN, the practice focuses on addressing root cause health solutions rather than just symptoms, offering a holistic approach that includes individualized coaching on lifestyle, diet, and natural methods to support hormonal health. This comprehensive service empowers women to restore hormonal balance safely and sustainably through targeted guidance and ongoing support.

Reconnect with your body. Realign your goals. Rediscover your power.Your body is always communicating. In midlife, weight gain, fatigue, cravings, irritability, or stalled progress are signals, not failures. This session is designed to help you understand what your body is asking for and how to respond with clarity and confidence.​At Krehbiel Natural Health, we specialize in helping women navigate hormonal and metabolic shifts with compassion, science, and a results-driven approach. The Baseline Wellness Assessment is the required first step for all adult clients and serves as the foundation for personalized care.

Your first consultation will be thorough (90 minutes), including discussions about your health concerns and goals, dietary intake analysis, nutritional and lifestyle counseling, and potentially additional assessments like urinalysis, lab analysis, ZYTO Balance Bioscan, and InBody Body Composition Scan. See this page for more information.

You can schedule your appointment online. Simply click "Book Now" and choose an available time for in-person or virtual consultations. Schedule you Baseline Wellness Assessment. Alternatively you can call the office to schedule. 651-269-6219

All communication is handled through the HIPPA compliant Practice Better portal. Please use the message app in your portal for any inquiries.

A Certified Natural Health Professional (CNHP) is trained in holistic wellness approaches, including nutrition, herbal remedies, and lifestyle adjustments. Unlike conventional healthcare providers, CNHPs focus on root causes and natural interventions rather than medications. Read more about Gwen Krehbiel's certifications.

At Krehbiel Natural Health, a Natural Health Coach specializes in helping women balance hormones naturally through personalized wellness assessments, nutrition guidance, and addressing root cause health solutions. Unlike conventional health coaches who may focus primarily on fitness goals or general lifestyle changes, our approach centers on holistic, integrative methods that emphasize natural healing and long-term hormonal balance. We prioritize identifying underlying health imbalances rather than just managing symptoms, tailoring each plan to support the body’s innate ability to achieve wellness without reliance on pharmaceutical interventions. This personalized, root-cause focus sets our Natural Health Coaching apart, offering a comprehensive path to sustainable health for women in Hastings, MN.

A Naturopath is a licensed healthcare professional trained in natural therapies with a focus on diagnosing and treating illness, often incorporating clinical assessments and evidence-based treatments. In contrast, a Natural Health Practitioner provides holistic health guidance, emphasizing wellness and prevention through natural methods but may not have the same clinical training or licensing. At Krehbiel Natural Health, we primarily function as Natural Health Practitioners specializing in personalized wellness assessments and nutrition to help women balance hormones naturally. Our approach focuses on identifying root causes of hormonal imbalances through comprehensive lifestyle evaluations and customized health coaching, offering supportive, non-invasive strategies that empower women to achieve lasting hormonal health in a natural and sustainable way.

At Krehbiel Natural Health, a Wellness Consultant provides personalized support to help women balance their hormones naturally by conducting comprehensive wellness assessments that identify root causes of hormonal imbalances. Through tailored nutrition plans and lifestyle recommendations, the consultant focuses on whole-body health to restore hormonal harmony without relying on medications. This approach addresses factors such as stress management, digestive health, and nutrient optimization, empowering clients in Hastings, MN to achieve sustainable hormone balance through natural, evidence-based solutions.

Yes, Krehbiel Natural Health provides personalized Nutrition Support specifically designed to help women balance their hormones naturally. Nutrition plans are developed based on comprehensive wellness assessments that identify each client's unique needs and root causes of hormonal imbalance. The approach focuses on whole foods, nutrient-dense meals, and lifestyle adjustments that support endocrine health and overall well-being. Clients receive ongoing guidance and resources to make sustainable changes that promote hormonal harmony and improve energy, mood, and vitality.

A: Krehbiel Natural Health specializes in helping women balance hormones naturally by addressing a range of hormone-related conditions including thyroid imbalances, adrenal fatigue, menstrual irregularities, perimenopause, and menopause symptoms. Through personalized wellness assessments and nutrition plans, the coaching focuses on identifying root causes of these issues to create sustainable, holistic solutions that promote overall hormonal health and well-being. Located in Hastings, MN, Krehbiel Natural Health emphasizes a natural, individualized approach to restore balance and vitality without relying solely on conventional medication.

We are located at 1250 N Frontage Rd # 206, Hastings, MN (inside Simply Still Spa). We offer in-person consultations in Hastings, as well as virtual appointments for clients who prefer remote support. Shipping is available for supplements and testing kits. Clients often visit from various nearby cities within approximately a 25-mile radius, including:Minnesota: Cottage GroveInver Grove HeightsSouth Saint PaulRosemountWoodburyEaganFarmingtonMaplewoodOakdaleMendota HeightsWest Saint PaulApple ValleySaint PaulWisconsin: PrescottRiver FallsHudson

Before your appointment at Krehbiel Natural Health, it is important to gather detailed information to ensure a thorough and personalized health assessment. Please provide your medical history, including any previous diagnoses, current medications or supplements, and recent lab results if available. Share details about your menstrual cycle, hormone-related symptoms, lifestyle habits such as diet, exercise, sleep patterns, and stress levels. Additionally, note any specific health concerns or goals related to hormone balance you wish to address. This comprehensive information allows your health coach to tailor recommendations and root cause solutions effectively, supporting your journey to natural hormonal balance and overall wellness.

No. Most clients begin with a Baseline Wellness Assessment, where we'll review your health history, symptoms, lifestyle, and current concerns. If additional laboratory testing would provide helpful information, we'll discuss the options together and explain the purpose, timing, and any associated costs. Existing lab work is always welcome if it has been completed within the past 6–12 months.

No. Continue taking your current medications and supplements unless your healthcare provider has instructed you otherwise. During your Baseline Wellness Assessment, we'll review everything you're taking and determine whether any changes or recommendations are appropriate based on your health goals.

Yes. Many of our clients continue working with their primary care provider, OB-GYN, endocrinologist, or other specialists while receiving care at Krehbiel Natural Health. Our role is to complement ... not replace ... your medical care by providing personalized nutrition, lifestyle, and wellness support. We encourage clients to keep all recommended medical appointments and discuss any medication changes with their prescribing healthcare provider.

The frequency of your appointments depends on the program you choose and your individual health needs.For clients enrolled in the Unlock Your Hormonal Harmony: A Premium 4-Month SHAPE ReClaimed Journey, you'll begin with a comprehensive Baseline Wellness Assessment, followed by regularly scheduled coaching sessions to review your progress, monitor body composition and urinalysis, answer questions, and make personalized adjustments to your nutrition, supplements, and wellness plan.Clients in the 30-Day SHAPE Reset are seen more frequently to provide close guidance and support during the active reset phase.After completing your program, many clients choose to continue with periodic wellness check-ins and Phase III Lifestyle Maintenance to help maintain their results and address new health goals as they arise.Your care is always personalized. We'll recommend an appointment schedule that provides the right level of support while helping you achieve lasting, sustainable results.