Revved Up: The Danger of Energy Drinks
Energy drinks are great! If you feel a little sluggish, just drink one, and you’ll feel much better. They’re no worse than a cup of...
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Gwen Krehbiel CNHP
- May 14
- 4 min
Changes in Menstruation and Breakthrough Bleeding
Experiencing changes in your menstrual cycle, breakthrough bleeding, or post-menopausal spotting during Phase I: FasTrac Cleanse of the...
14 views1 comment
Gwen Krehbiel CNHP
- Apr 30
- 3 min
Why, When and How Should I Do a Protein Day?
An explanation of Protein Days is in your Program Guidebook in the Phase II section, but we wanted to explain further the why, when and...
15 views0 comments
Gwen Krehbiel CNHP
- Apr 23
- 3 min
Self-Healing on Your Journey
One of my favorite parts of late summer is collecting the beautiful bounty of tomatoes from the garden. The process of seeding, planting,...
15 views1 comment
Gwen Krehbiel CNHP
- Apr 16
- 4 min
Why Goat and Sheep Cheese are SHAPE-Approved
Goat and sheep cheese weren’t always on the approved list for Phase I of the SHAPE Program. SHAPE ReClaimed is consistently growing and...
15 views1 comment
Gwen Krehbiel CNHP
- Apr 9
- 7 min
Approved Healthy Sweeteners
Sugar (sucrose) is one of the main culprits behind the health crisis today. Artificial sweeteners are a backward move, as they can be...
59 views1 comment
Gwen Krehbiel CNHP
- Apr 2
- 2 min
One-Pan Meals are So Easy!
When you begin your SHAPE Program journey, we encourage you to start simple. Phase I might be an entirely new way of eating and cooking...
56 views1 comment
Gwen Krehbiel CNHP
- Mar 26
- 3 min
HELP! My Hair......
Most of you will find that your hair becomes significantly healthier during your SHAPE Program journey, but a small percentage will...
58 views1 comment
Gwen Krehbiel CNHP
- Mar 19
- 3 min
Urinalysis is Critical to Your Success
Your unique bio-individuality means that what works for one person may not work for the next. This is one of the reasons why most diets...
35 views1 comment
Gwen Krehbiel CNHP
- Feb 6
- 3 min
Unlocking the Power of Protein for Optimal Health
Protein, the indispensable macronutrient, stands as a cornerstone in our body's intricate architecture. It plays a crucial role in...
24 views1 comment
Gwen Krehbiel CNHP
- Jan 23
- 2 min
Harnessing the Healing Magic of Adaptogens: A Holistic Approach to Stress Management
In today's fast-paced world, stress is a constant companion. Enter adaptogens—nature's stress-busters. Adaptogens are a class of herbs...
25 views1 comment
Gwen Krehbiel CNHP
- Jan 16
- 2 min
All About Dietary Carbohydrates
Carbohydrates are one of three macronutrients, along with fat and protein. They are a source of energy found in foods like fruit,...
21 views0 comments
Gwen Krehbiel CNHP
- Jan 9
- 4 min
What to Expect From Your SHAPE Program Journey
🎉 Congratulations! 🎉 You’ve chosen to begin your SHAPE Program journey to better health. We know you are probably wondering how this...
27 views1 comment
Gwen Krehbiel CNHP
- Oct 3, 2023
- 3 min
Food Facts and Cooking Tips: Green Beans
Eating fruits and vegetables of all kinds helps reduce the risk of many inflammatory health conditions. Many studies have shown that...
5 views0 comments
Gwen Krehbiel CNHP
- Sep 12, 2023
- 3 min
Stress: It’s Not All In Your Head
While most stress is unavoidable, it is possible for you to still feel strong, happy and healthy during stressful times. At SHAPE...
13 views0 comments
Gwen Krehbiel CNHP
- Sep 5, 2023
- 2 min
SHAPE Made Easy with these One-Pan Meals
When you begin your SHAPE Program journey, we encourage you to start simple. Phase I might be an entirely new way of eating and cooking...
10 views1 comment
Gwen Krehbiel CNHP
- Aug 30, 2023
- 3 min
Taking SHAPE Drops as a Daily Supplement
Can I take the SHAPE Drops every day, even if I’m not in Phase I of the SHAPE Program? We are asked this question all the time, and our...
13 views1 comment
Gwen Krehbiel CNHP
- Aug 22, 2023
- 4 min
SHAPE Drops: Our Unique Formula
The primary function of the SHAPE Drops is to balance brain chemistry by improving communication between the hypothalamus and pituitary...
60 views2 comments
Gwen Krehbiel CNHP
- Jun 21, 2023
- 5 min
Anti-inflammatory Diet: What to Know
Inflammation occurs with many health conditions, and some foods appear to make it worse. Eating less processed food, alcohol, and red...
20 views1 comment
Gwen Krehbiel CNHP
- May 30, 2023
- 2 min
Bibliotherapy: Healing Through Reading
Bibliotherapy is the use of books to encourage healing, improve emotional wellness and treat mental disorders. The concept is not new. In...
11 views1 comment
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