Blog

Summer can challenge your wellness goals, but it doesn’t have to derail them. Discover how to stay consistent with your healthy habits using SMART goals, simple strategies, and mindset shifts. From hydration to meal prep and daily movement, learn how to thrive this season without sacrificing fun or progress. Don’t give up just because it’s summer—let this be the season you stay committed to you.

Artificial sweeteners like sucralose, aspartame, and even erythritol may seem harmless, but they can disrupt hormones, digestion, and metabolism. If you're dealing with fatigue, cravings, or stubborn weight, these “zero-calorie” options could be part of the problem. Ready to uncover what’s really going on in your body? 🌿 Book your free discovery call today at krehbielnaturalhealth.com.

Documentary film poster for "Fork Your Diet," featuring a provocative mix of unhealthy food items, including fried chicken, cake, and...

Understanding the crucial role of the brain’s hypothalamus and pituitary gland as the body's "Hidden Hormone Command Center." Why Your...

If you’re a woman in your 40s or 50s and feel like your metabolism has suddenly slowed down, your belly fat is harder to lose, and your energy dips are becoming more frequent—it may not just be age or stress. A common yet often overlooked factor is insulin resistance.Insulin resistance is one of the most significant drivers of midlife weight gain, fatigue, hormone imbalances, and increased risk for chronic disease—yet it often goes undetected until more serious symptoms emerg

If you’ve been dealing with persistent fatigue, sugar cravings, bloating, brain fog, or recurring infections, it may not just be stress or “getting older.” These symptoms are commonly linked to Candida overgrowth—a condition that often flies under the radar but can significantly impact your well-being.

If you’ve been struggling with bloating, unexplained fatigue, gas, or stubborn weight challenges—even after eating a “clean” diet—you may be dealing with a hidden condition called SIBO, or Small Intestinal Bacterial Overgrowth.

Understanding Estrogen Dominance: Insights and Solutions for Managing Symptoms. Are you struggling with mood swings, weight gain, or...

AFib and Heart Disease Atrial fibrillation (AFib) is an irregular heartbeat that can lead to blood clots, stroke, heart failure, and...

How to Tackle Menopause with Holistic Nutrition Menopause is a natural transition in life that many women experience, often accompanied...

The Growing Demand for Natural Health Support Gwen Krehbiel, Owner & CNHP With more people seeking alternatives to conventional medicine,...

High Blood Pressure: How to Lower It Naturally and Safely High blood pressure, or hypertension, is often called the "silent killer"...

Have you ever had obvious health symptoms but your lab tests come back normal? Unlock the Secrets of Your Health: Functional vs Clinical...

The truth is, there is a lot of information out there on diabetes. Some information is all about taking medications for it, while other...

Any chronic disease has a huge impact on your life, but autoimmune disorders come with their own unique challenges. An autoimmune disease...

Do you make your day-to-day activities depending on how you feel that morning? Do you have to change plans with your family and friends...

What is Chronic Disease? Chronic disease is any condition that lasts one year or longer and requires ongoing medical attention or limits...

The GLP-1 Weight Loss Craze: How Did We Get Here? GLP-1 drugs are being hailed as the new weight loss miracle. Social media is plastered...

Energy drinks are great! If you feel a little sluggish, just drink one, and you’ll feel much better. They’re no worse than a cup of...

Managing Postprandial Glucose Our bodies are designed to regulate blood glucose levels within a tight range, ensuring a steady supply of...