Blog

How to Tackle Menopause with Holistic Nutrition Menopause is a natural transition in life that many women experience, often accompanied...

The Growing Demand for Natural Health Support Gwen Krehbiel, Owner & CNHP With more people seeking alternatives to conventional medicine,...

High Blood Pressure: How to Lower It Naturally and Safely High blood pressure, or hypertension, is often called the "silent killer"...

Have you ever had obvious health symptoms but your lab tests come back normal? Unlock the Secrets of Your Health: Functional vs Clinical...

The truth is, there is a lot of information out there on diabetes. Some information is all about taking medications for it, while other...

Any chronic disease has a huge impact on your life, but autoimmune disorders come with their own unique challenges. An autoimmune disease...

Do you make your day-to-day activities depending on how you feel that morning? Do you have to change plans with your family and friends...

What is Chronic Disease? Chronic disease is any condition that lasts one year or longer and requires ongoing medical attention or limits...

The GLP-1 Weight Loss Craze: How Did We Get Here? GLP-1 drugs are being hailed as the new weight loss miracle. Social media is plastered...

Energy drinks are great! If you feel a little sluggish, just drink one, and you’ll feel much better. They’re no worse than a cup of...

Managing Postprandial Glucose Our bodies are designed to regulate blood glucose levels within a tight range, ensuring a steady supply of...

Experiencing changes in your menstrual cycle, breakthrough bleeding, or post-menopausal spotting during Phase I: FasTrac Cleanse of the...

What to ExpectWhen You Work with a Natural Health Professional Learning how to support your body holistically can be one of the most...

An explanation of Protein Days is in your Program Guidebook in the Phase II section, but we wanted to explain further the why, when and...

One of my favorite parts of late summer is collecting the beautiful bounty of tomatoes from the garden. The process of seeding, planting,...

Goat and sheep cheese weren’t always on the approved list for Phase I of the SHAPE Program. SHAPE ReClaimed is consistently growing and...

Sugar (sucrose) is one of the main culprits behind the health crisis today. Artificial sweeteners are a backward move, as they can be...

When you begin your SHAPE Program journey, we encourage you to start simple . Phase I might be an entirely new way of eating and cooking...

HELP! My Hair is Falling Out Most of you will find that your hair becomes significantly healthier during your SHAPE Program journey, but...

Your unique bio-individuality means that what works for one person may not work for the next. This is one of the reasons why most diets...