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SHAPE Made Easy with these One-Pan Meals

Updated: Jun 16

SHAPE Made Easy with these One-Pan Meals

When you begin your SHAPE Program journey, we encourage you to start simple. Phase I might be an entirely new way of eating and cooking for you and we want you to feel confident and successful right from the start.


If you’ve found yourself struggling on the program, try going back to basics with simple Phase I meals. Many find simplifying the program helps them to recalibrate and continue seeing success.


We have put together ten simple, one-pan meals to make your Phase I journey easy and delicious:


How do I count a serving?

With each of the SHAPE Certified recipes (and most of the others), we have included serving sizes. At the top of the recipe page, you’ll see how many servings are in the full recipe*. The Egg Roll in a Bowl recipe has 4 servings.


At the bottom of the recipe page, you’ll find “Notes.” Here, we have listed what each serving contains. For Egg Roll in a Bowl, one serving is 4 oz. of protein and 2 cups of vegetables.


You can portion the servings by dividing the skillet into four equal parts, and spoon onto a plate or into a storage container.


The majority of the recipes are organized this way, where you’ll be dividing the full recipe into portions rather than measuring volume (number of cups).


You can change the number of servings at the top of the recipe and it will adjust the amounts needed for the recipe. This will not, however, change the content in the recipe notes.

Feel like you have something bigger going on in your life?


Solve Your Health Problems with SHAPE ReClaimed

SHAPE ReClaimed 4 prong approach to healing.

The SHAPE Program is a total health restoration program designed to balance pH, encourage a healthy stress response, enhance digestion, detox and cleanse, boost the immune system and reduce inflammation.


If you have any of the following, make the SHAPE Program your go-to solution:

  • Blood sugar imbalances

  • Brain fog

  • Digestive problems

  • Fatigue for no apparent reason

  • Headaches

  • High blood pressure

  • High cholesterol

  • Hormone imbalance

  • Mood problems

  • Pain, swelling or stiffness not related to activity

  • Weight gain



Gwen Krehbiel, Owner & CHNP

Hope to connect with you soon! ❤️


To your thriving health,
Gwen Krehbiel
Certified Natural Health Professional
Certified SHAPE ReClaimed Practitioner
Certified Facial Analysis Practitioner
Certified ZYTO Practitioner


located inside Pure Serenity Wellness Center, 202 2nd St. East, Hastings, MN, 55033



Medical Disclaimer: This information is for general informational purposes only. It is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment. Medical conditions require medical care.

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Guest
Sep 09, 2023
Rated 5 out of 5 stars.

Love one pan meals - so easy and delicious.

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