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Restoring Gut Health After Antibiotics If you've recently taken antibiotics, you might be wondering how long it will take to restore your gut health. Antibiotics don't just target the harmful bacteria causing your illness; they also eliminate the beneficial bacteria essential for digestion and immune function. This disruption in your gut microbiome can lead to various symptoms, but with the right approach, you can restore your gut health. Understanding Antibiotics and Your Mi

Natural Remedies for Winter Wellness Winter often brings colds, congestion, fatigue, and a general feeling of being run down. While seasonal illness may be common, feeling unwell for months at a time doesn’t have to be your norm. Supporting the body with natural remedies and an anti-inflammatory wellness program  can help strengthen resilience, reduce immune stress, and support recovery when symptoms arise. As a Certified Natural Health Professional, I encourage clients not t

Support your immune system naturally with 10 simple, anti-inflammatory habits that reduce immune stress, improve resilience, and support overall wellness.

10 grams of sugar can suppress your immune system for up to 3 hours! There’s no sugar-coating this: excess refined sugar directly impacts your immune system’s ability to respond effectively. Your immune system works best when blood sugar is stable and inflammation is low. Refined sugars disrupt both. 10 grams of sugar can suppress immune function for up to 3 hours. Research has shown that even a modest amount of sugar can temporarily reduce the ability of white blood cells to

Discover the power of the thymus gland and learn how thymus tapping can reduce stress, boost immunity, and restore energy. Includes step-by-step tapping instructions and holistic lifestyle support.

While it’s easy to think of parasites as a third-world concern, the reality is that many Americans are unknowingly affected. These microscopic invaders can silently hijack your body, leading to a wide range of mysterious symptoms that conventional medicine often overlooks.

If you’ve been struggling with bloating, unexplained fatigue, gas, or stubborn weight challenges—even after eating a “clean” diet—you may be dealing with a hidden condition called SIBO, or Small Intestinal Bacterial Overgrowth.

Coping with Seasonal Depression As the days grow shorter and darker, many women find themselves struggling with seasonal affective...

10 Ways to Boost Your Immune System! Why Should You Boost Your Immune System? While you may not have control over the severity of an...

Allergy Season Understanding Histamine Understanding Histamine Imbalance, Antihistamines, and Inflammation Do you suffer from hay fever...

One of the best ways to support your immune system is by giving it proper nutrients through what you eat. Here are a few of the best...