No sugar-coating the facts; there's ๐ป๐ผ๐๐ต๐ถ๐ป๐ด sweet about immune suppression!โ
Giving your immune system a little love and support is vital for long-term health, but it's especially crucial during the winter when colds can strike with greater frequency.
The good news? There's so much you can do about it!
While many factors affect the strength of your immune system, avoiding refined sugars is one that's in your control.
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To optimize your immune system, it's essential to start by avoiding ANY immune suppressors like refined sugars.โ
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Candy , soda, juice, alcohol , and desserts seem like an obvious place to find refined sugars; however, they're also hidden inside of most processed foods!
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๐๐ถ๐ฑ๐ฑ๐ฒ๐ป ๐ฆ๐๐ด๐ฎ๐ฟ:โ
โ Sugar Free Soda
Yogurtโ
Coffee Creamers
Granola Bars / Protein Barsโ
Instant Oatmealโ
Spaghetti Sauce and other similar canned items (mini ravioli, beefaroni etc.)
Frozen Mealsโ
Canned Fruitโ
Breakfast Cerealsโ
Ketchup
Salad Dressingsโ
BBQ and other saucesโ
โ The World Health Organization (which is Historically behind the times) recommends that you consume no more than 25 grams (about 6 teaspoons) of refined sugar per day.โ โ I encourage you to go as low as you possibly can. Let's reserve refined sugar for RARE occasions as there are virtually zero health benefits and far too many negatives. Learn more about a getting sugar out of your diet by eating real food here.
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