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What does sugar have to due with my immunity?

Updated: Feb 15, 2023


No sugar-coating the facts; there's 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 sweet about immune suppression!⁠


Giving your immune system a little love and support is vital for long-term health, but it's especially crucial during the winter when colds can strike with greater frequency.


The good news? There's so much you can do about it!


While many factors affect the strength of your immune system, avoiding refined sugars is one that's in your control.

To optimize your immune system, it's essential to start by avoiding ANY immune suppressors like refined sugars.⁠

Candy , soda, juice, alcohol , and desserts seem like an obvious place to find refined sugars; however, they're also hidden inside of most processed foods!

𝗛𝗶𝗱𝗱𝗲𝗻 𝗦𝘂𝗴𝗮𝗿:⁠


  • ⁠Sugar Free Soda

  • Yogurt⁠

  • Coffee Creamers

  • Granola Bars / Protein Bars⁠

  • Instant Oatmeal⁠

  • Spaghetti Sauce and other similar canned items (mini ravioli, beefaroni etc.)

  • Frozen Meals⁠

  • Canned Fruit⁠

  • Breakfast Cereals⁠

  • Ketchup

  • Salad Dressings⁠

  • BBQ and other sauces⁠


⁠The World Health Organization (which is Historically behind the times) recommends that you consume no more than 25 grams (about 6 teaspoons) of refined sugar per day.⁠ I encourage you to go as low as you possibly can. Let's reserve refined sugar for RARE occasions as there are virtually zero health benefits and far too many negatives. Learn more about a getting sugar out of your diet by eating real food here.


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