Adaptogens for Stress Relief: How SHAPE MOOD Balance Supports Mind, Hormones, and Digestion
- Gwen Krehbiel
- Jan 7
- 3 min read
If you’re like many women in midlife, stress shows up in more ways than one—low energy, irritability, restless sleep, stubborn weight, or even digestive upset. You may be “doing everything right” with nutrition and exercise, yet stress still leaves you feeling out of balance.
This is where adaptogens can be life-changing. Adaptogens are nature’s way of helping your body adapt to stress, regulate hormones, and restore resilience. And when combined with digestive support, they can help you feel stronger, calmer, and more energized every day.
What Are Adaptogens?
Adaptogens are a unique class of herbs and plants that help the body regulate its stress response without overstimulating or sedating. They act on the hypothalamic-pituitary-adrenal (HPA) axis, which controls cortisol, DHEA, and other hormones that determine how your body reacts to stress.
By balancing these pathways, adaptogens help bring stability to your mood, energy, and overall wellbeing. Unlike quick fixes like caffeine or sugar, adaptogens gently train your body to become more resilient over time.
Popular Adaptogens and Their Benefits
Different adaptogens bring different strengths. Some of the most researched include:
Ashwagandha – calming, supports restful sleep, helps reduce anxiety.
Rhodiola rosea – energizing, improves focus, fights fatigue, supports endurance.
Holy Basil (Tulsi) – stress-soothing, enhances mental clarity, supports immunity.
Maca root – nourishes hormones, supports stamina, libido, and mood balance.
These herbs aren’t just folklore—modern research confirms their ability to reduce stress, stabilize mood, and improve performance.
SHAPE MOOD Balance: More Than Mood Support
If you’re looking for a professional-grade adaptogen formula, SHAPE MOOD Balance is one of my favorite tools to recommend. It combines several powerful adaptogens with a bonus that most people overlook—digestive enzymes.
Inside Every Capsule:
Holy Basil (750 mg) – promotes calm, resilience, and immune support.
Rhodiola Rosea (250 mg) – boosts energy, mental clarity, and stamina.
Maca Root (250 mg) – supports hormonal balance, strength, and vitality.
Proprietary Digestive Enzyme Blend (50 mg) – lipase, cellulase, lactase, and amylase to help break down fats, plant fibers, milk sugar, and starches.
Why Digestive Enzymes Matter
Stress doesn’t just affect your mood—it directly impacts digestion. Many people notice bloating, food sensitivities, or discomfort when stressed. Adding enzymes to MOOD Balance helps ensure the nutrients you eat are fully broken down and absorbed.
This is especially helpful for clients following the SHAPE Program who enjoy approved dairy proteins like cottage cheese, yogurt, Greek yogurt, and kefir. The added lactase enzyme makes these foods easier to digest, reducing discomfort and supporting smoother cleansing.
Benefits Clients Notice with MOOD Balance
Because of this dual-action formula, MOOD Balance supports much more than stress relief.
Clients often report:
Improved energy and mental clarity
Calmer mood and reduced anxiety
Better sleep quality
Relief from PMS and menopausal symptoms
Enhanced recovery after workouts
Balanced hormones and improved libido
Less bloating and smoother digestion
And since MOOD Balance is free of gluten, soy, dairy, eggs, artificial colors, and preservatives, it’s a clean and safe option for long-term use.
How to Use Adaptogens in Daily Life
Adaptogens can be taken in teas, tinctures, or capsules, but consistency is key. For most people, daily use over weeks—not just days—creates the best results. Always consult your healthcare provider before adding new supplements to your wellness plan.
The Bottom Line
Stress may be a common part of modern life, but it doesn’t have to dictate how you feel day to day. Adaptogens such as holy basil, rhodiola, and maca can support the body’s stress response and help restore balance over time. When paired with digestive enzyme support, formulas like SHAPE MOOD Balance offer a more comprehensive approach—supporting mood, hormones, and digestion together.
Ready to Support Your Stress Response—Not Just Push Through It?
If stress is showing up as mood changes, low energy, digestive discomfort, or hormone imbalance, supplements alone are rarely the full answer. The goal is understanding why your body is responding this way—and what it needs to regain balance.
At Krehbiel Natural Health, we begin with a Self-Sabotage Breakthrough Session, a one-on-one appointment designed to:
Identify stress patterns affecting mood, hormones, and digestion
Determine whether adaptogens like SHAPE MOOD Balance are appropriate for your body
Create a clear, personalized plan to support resilience and regulation
This session provides clarity and direction—so you can make confident, informed decisions about your health.
Medical disclaimer: This information is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment. Medical conditions require medical care.
MOOD Balance has been a game changer for me. Love the way my brain thinks on it and it helps my sleep too.