It's no secret that coffee is one of the most popular beverages in the world. In fact, more than 2.25 billion cups of coffee are consumed every day! But did you know that coffee can also be good for your health? That's right—studies have shown that coffee has numerous health benefits. Coffee has been shown to lower the risk of several diseases, including Alzheimer's disease, Parkinson's disease, stroke, and type 2 diabetes. Bottom line - coffee can have a positive impact on your health.
Top health benefits of coffee
If you're looking for a pre-workout boost, look no further than coffee. Coffee contains caffeine, which is a natural stimulant. Caffeine has been shown to improve physical performance by increasing alertness, reducing fatigue, and overall increasing physical performance by 11-12%. So, if you're looking to improve your workout results, drink a cup of caffeinated coffee before hitting the gym!
Studies have shown that coffee is good for your heart. In fact, coffee drinkers have a 20% lower risk of heart disease than non-coffee drinkers. So, if you're worried about your heart health, drinking coffee may help reduce your risk of heart disease.
Coffee has been shown to reduce your risk of some types of cancer. In fact, one study showed that people who drank four cups of coffee per day had a 20% lower risk of cancer than those who didn't drink any coffee at all.
Alzheimer's disease is the most common form of dementia and it affects millions of people worldwide. But did you know that drinking coffee can help prevent Alzheimer's disease and improve memory? Studies have shown that people who drink three or more cups of coffee per day are 65% less likely to develop Alzheimer's disease than those who don't drink any coffee at all.
Depression is a serious mental illness that affects millions of people worldwide every year. But did you know that drinking coffee may help fight depression? Studies have shown that people who drink coffee are at a lower risk for depression. Coffee is also a powerful mood booster. Not only does it have antioxidants and anti-inflammatory properties, but also due to caffeine's blocking effect on receptors in your brain that cause fatigue or depressed feelings--coffee can be one of many ways you stay energized!
Strokes are medical emergencies that can lead to long-term brain damage and even death. But did you know that drinking coffee can help protect your brain after a stroke? Studies have shown that people who drink two or more cups of coffee per day are 30% less likely to die from a stroke than those who don't drink any coffee at all.
The caffeine in coffee helps to improve cognitive function and memory, while the antioxidants also help to protect the brain from damage. In addition, coffee can help to increase the blood flow to the brain, which is important for keeping the mind healthy and functioning properly.
How Do You Take Your Coffee?
The healthiest way to take your coffee is organic, hot-brewed and black. One cup has virtually no calories or carbs, no fat, and is low in sodium. Black coffee also has micronutrients, including potassium, magnesium, and niacin.
If you don't want to eat pesticides with your coffee, opt for organic as coffee beans are one of the most heavily sprayed crops in the world! My husband chooses this one on Amazon or the Organic Coffee from Peru at Aldi's. Affiliated link.
Adding sugar, flavoring, creamers, and all varieties of milk adds in the unhealthy calories that are best avoided. You can flavor your coffee with vanilla, almond extract or spices (allspice, nutmeg, cinnamon, pumpkin, chai, etc.) and stevia drops for variety. See previous blog post on glycerin if you need to know why I choose this product. Affiliated link.
Coffee Makes Life Better!