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Health Benefits of Coffee

Discover the invigorating health benefits of coffee with every aromatic cup, surrounded by rich coffee beans. How Coffee Can Support Energy, Brain Health, and Longevity Coffee is one of the most widely consumed beverages in the world, with more than 2.25 billion cups enjoyed every day . Beyond its comforting aroma and energizing effect, research shows that the health benefits of coffee extend far beyond a morning pick-me-up. When consumed mindfully and in its cleanest form,

Gwen Krehbiel

2 days ago3 min read

Sugar’s Identity Crisis: 72 Names for Sugar

Sugar. Would a food by any other name taste as sweet? As it turns out, the answer to that question is yes, and our food industry is literally banking on consumers’ growing appetites for sugar and sweeteners. Take a look at these sugar statistics The Lancet Diabetes and Endocrinology journal reported that 74% of products in the U.S. food supply contain added caloric or low-calorie sweeteners, or both. The USDA reported that the average American consumed 40.5 lbs. of refined

Gwen Krehbiel

6 days ago5 min read

Become a Label Detective: How to Read Food Labels to Reduce Inflammation and Support Whole-Body Wellness

Sherlock Holmes of the Grocery Store? Becoming a Label Detective is one of the most powerful skills you can develop to protect your body from hidden food dangers. I often joke that it turns you into the Sherlock Holmes of the grocery store — scanning labels, spotting red flags, and refusing to be fooled by clever marketing. This Sherlock doesn’t need a pipe or a magnifying glass (though sometimes it helps), but they do need one thing: the ability to read past the front of t

Gwen Krehbiel

7 days ago4 min read