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Health Benefits of Coffee
Discover the invigorating health benefits of coffee with every aromatic cup, surrounded by rich coffee beans. How Coffee Can Support Energy, Brain Health, and Longevity Coffee is one of the most widely consumed beverages in the world, with more than 2.25 billion cups enjoyed every day . Beyond its comforting aroma and energizing effect, research shows that the health benefits of coffee extend far beyond a morning pick-me-up. When consumed mindfully and in its cleanest form,

Gwen Krehbiel
Jan 83 min read


The Top 10 Benefits of SHAPE an Anti-Inflammatory Wellness Program
Discover the top 10 benefits of the SHAPE Anti-Inflammatory Wellness Program. Learn how this Anti-Inflammatory Wellness Program can transform your health.

Gwen Krehbiel
Jan 64 min read


Sugar’s Identity Crisis: 72 Names for Sugar
Sugar. Would a food by any other name taste as sweet? As it turns out, the answer to that question is yes, and our food industry is literally banking on consumers’ growing appetites for sugar and sweeteners. Take a look at these sugar statistics The Lancet Diabetes and Endocrinology journal reported that 74% of products in the U.S. food supply contain added caloric or low-calorie sweeteners, or both. The USDA reported that the average American consumed 40.5 lbs. of refined

Gwen Krehbiel
Jan 45 min read


4 Root Causes of Chronic Symptoms: How an Anti-Inflammatory Wellness Program Can Address Them
Discover how an anti-inflammatory wellness program tackles 4 root causes, featuring a fresh, healthy lifestyle. FACT: The majority of chronic symptoms we see today are strongly influenced by lifestyle patterns, environmental exposure, and systemic imbalance. While basic advice like “eat better and move more” can be helpful, many people find that it’s not enough —especially when symptoms have been present for years. When the body is out of balance, addressing symptoms alone r

Gwen Krehbiel
Jan 43 min read


A Word About Glycerin in Food
Glycerin is becoming one of the most commonly added ingredients in many food products, especially liquid stevia. Glycerin in food, in...

Gwen Krehbiel
Apr 7, 20232 min read


All About Dietary Fat
Dietary fat is one of three macronutrients, along with carbohydrates and protein. It is used in the body as a source of energy, similar...

Gwen Krehbiel
Apr 4, 20234 min read
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