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Discover the invigorating health benefits of coffee with every aromatic cup, surrounded by rich coffee beans. How Coffee Can Support Energy, Brain Health, and Longevity Coffee is one of the most widely consumed beverages in the world, with more than 2.25 billion cups enjoyed every day . Beyond its comforting aroma and energizing effect, research shows that the health benefits of coffee  extend far beyond a morning pick-me-up. When consumed mindfully and in its cleanest form,

Discover the top 10 benefits of the SHAPE Anti-Inflammatory Wellness Program. Learn how this Anti-Inflammatory Wellness Program can transform your health.

Support your immune system naturally with 10 simple, anti-inflammatory habits that reduce immune stress, improve resilience, and support overall wellness.

Discover how an anti-inflammatory wellness program tackles 4 root causes, featuring a fresh, healthy lifestyle. FACT:  The majority of chronic symptoms we see today are strongly influenced by lifestyle patterns, environmental exposure, and systemic imbalance. While basic advice like “eat better and move more” can be helpful, many people find that it’s not enough —especially when symptoms have been present for years. When the body is out of balance, addressing symptoms alone r

SKIN Healing Lotion is oil-free and is the perfect alternative to traditional oil-based body and face lotion.   Not only will it help you stay on track with your weight loss goals, SKIN Healing Lotion heals symptoms of dry, cracked, scaly and itchy skin. It is the ideal lotion for skin conditions such as acne, eczema, psoriasis and shingles, and it helps ease pain associated with rashes, burns, and muscle and joint aches.

What should my daily water intake be? How much water is right for me? If you pose this question to five people, you’ll likely get five...

Glycerin is becoming one of the most commonly added ingredients in many food products, especially liquid stevia. Glycerin in food, in...

Dietary fat is one of three macronutrients, along with carbohydrates and protein. It is used in the body as a source of energy, similar...

The Standard American Diet (appropriately abbreviated SAD) literally makes people sick. In fact, when people from other cultures adopt...

Balancing Choices: Understanding the Challenges of Dieting and Why Many Plans Don't Succeed. Why Most Diets Fail: Understanding the Real Causes Have you ever wondered why most diets fail? Perhaps you’ve tried every diet out there, only to be disappointed repeatedly. You work so hard, you’re so hungry, and you spend hours in the gym, all for just a few lost pounds. Or, maybe you’ve even gained pounds. It just doesn’t seem fair, but you’re definitely not alone. Here are five re

Even though tomatoes are technically a fruit, because they contain little sugar and are more savory than sweet, they are included in the...

I can tell you right now 3 simple reasons why that is: 1. STOP UNDEREATING 🍽️ You know how many women I work with who were...