Could Candida Be the Hidden Cause of Your Fatigue, Cravings, and Hormone Imbalance?
- Gwen Krehbiel
- Apr 29
- 4 min read
If you’ve been dealing with persistent fatigue, sugar cravings, bloating, brain fog, or recurring infections, it may not just be stress or “getting older.” These symptoms are commonly linked to Candida overgrowth—a condition that often flies under the radar but can significantly impact your well-being.
Let’s unpack what Candida is, how it gets out of control, and how you can naturally rebalance your body from the inside out.
What Is Candida?
Candida albicans is a naturally occurring yeast that lives in the mouth, gut, and vaginal tract. In a healthy body, it plays a normal role in the microbiome. But when the internal ecosystem becomes imbalanced, Candida can multiply rapidly, leading to widespread symptoms.
This condition—known as Candida overgrowth or candidiasis—can disrupt digestion, immunity, metabolism, and even hormonal function.
Signs You May Have Candida Overgrowth
Candida affects everyone differently, but some of the most common symptoms include:
Chronic fatigue or low energy
Intense sugar or carb cravings
Bloating, gas, or constipation
Brain fog and difficulty concentrating
Recurrent vaginal yeast infections or UTIs
Skin issues such as rashes, eczema, or fungal infections
White coating on the tongue (oral thrush)
Hormonal imbalance (PMS, mood swings, irregular periods)
Anxiety, irritability, or mood instability
If you’ve checked several of these boxes, your body may be silently battling Candida.
What Causes Candida to Overgrow?
Several lifestyle and environmental factors can create the perfect storm for Candida to flourish:
Antibiotic use – even a single round can disrupt your gut flora
High-sugar or refined-carb diet – yeast feeds on sugar
Oral contraceptives – alter the microbiome and estrogen levels
Chronic stress – suppresses immune function and impairs digestion
Low stomach acid – impairs the body’s natural defense system
Poor liver detoxification – toxins from yeast aren’t cleared efficiently
These underlying drivers are often missed by conventional medicine, leaving many women stuck in cycles of symptoms without resolution.
How Candida Affects Hormones
Candida doesn’t just impact digestion—it’s also a major player in hormone disruption, especially during perimenopause and menopause. Here's how:
Candida produces estrogen-like compounds, which can worsen estrogen dominance
It creates toxic byproducts (like acetaldehyde) that stress the liver and disrupt hormone detox
It interferes with thyroid function, slowing down metabolism and contributing to weight gain, cold intolerance, and mood swings
In short, Candida overgrowth can create a perfect storm of inflammation, hormonal chaos, and metabolic dysfunction.
Functional Testing for Candida
Candida can be tricky to diagnose with standard lab work. That’s why at Krehbiel Natural Health, I use functional lab analysis and ZYTO BioScans to detect internal imbalances—before they become full-blown diagnoses.
Some helpful clues we look for:
Elevated Candida antibodies on blood tests
Organic acids or markers of yeast metabolites
Symptoms aligned with a fungal pattern on BioScan readings
pH or urinalysis trends consistent with yeast or detox overload
When combined with your full health history, these clues guide a clear and personalized path forward.
What Helps Candida Clear Naturally?
A successful Candida protocol includes several strategic layers:
1. Starve the Overgrowth
Eliminate sugar, alcohol, and processed carbs
Focus on anti-fungal foods (garlic, coconut oil, cruciferous vegetables)
2. Rebalance the Gut
Use targeted herbal anti-fungals (like caprylic acid, oregano, pau d’arco)
Rebuild healthy flora with high-quality probiotics
3. Support Detox Pathways
Daily bowel movements are a must (to eliminate yeast die-off)
Gentle liver and lymph support (like castor oil packs, mineral support, dry brushing)
Drink plenty of water: Staying hydrated is essential for flushing out toxins and supporting the body's natural detoxification processes.
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4. Repair and Restore
Heal the gut lining with L-glutamine, zinc carnosine, or aloe
Strengthen the immune system and nervous system
No two Candida cases are the same, and a personalized approach leads to far better results than a one-size-fits-all cleanse.
Ready to Reclaim Your Health?
If you suspect Candida might be sabotaging your progress—or if you’re simply tired of trying to fix the same symptoms over and over without lasting results—I’m here to help.
At Krehbiel Natural Health, I specialize in helping women uncover the root causes behind stubborn symptoms through targeted testing, expert guidance, and natural, sustainable protocols.
✨ A results-based wellness journey designed to reset your gut, balance your hormones, and restore your energy.
Book your Free Self-Sabotage Breakthrough Session today and take the first step toward whole-body healing.
Medical disclaimer: This information is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment. Medical conditions require medical care.
For years, I struggled with overwhelming fatigue, intense sugar cravings, and constant hormonal ups and downs. I had seen countless doctors and tried so many diets, but nothing truly helped — until I learned about Candida overgrowth.
Working with Gwen at Krehbiel Natural Health through a customized healing plan, I addressed the Candida, rebalanced my gut health, and supported my hormones naturally. Within weeks, I started feeling more energized, my cravings disappeared, and my mood improved dramatically.
I’m beyond grateful for the personalized support and deeper answers I found at Krehbiel Natural Health. If you're feeling stuck, I highly recommend exploring this root cause!