The pdf guide provides tips and recipes to help individuals achieve their health goals. Learn how to: Slow Down Chew Check Out Get Cultured Clean Out the Junk Stay Hydrated Exercise There are recipes for a green tonic juice, blackberry cinnamon smoothie, and chocolate bliss smoothie. In addition, it suggests healthy snacks like raw seeds or nuts, nut butter on celery sticks, and sliced cucumber with sea salt and more. Furthermore, there are two anti-inflammatory soup recipes - a vegetable soup and a ginger and turmeric carrot soup. These soups can help reduce inflammation in the body.
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