Welcome to your 6-week Building Healthy Habits Challenge, starting January 2, 2024! If you've ever embarked on a journey to form new habits, only to see your enthusiasm wane after a week, know that you're not alone. Use coupon code January2024 for $20 off now through 12-31-2023. 🚶🏻♀️Creating new habits is no easy feat, but the secret to transforming your dreams into reality lies in consistent day-to-day actions. Your dreams and aspirations point you in the right direction, but it's your habits that pave the way, step by step. ✨The more healthy habits you incorporate, the smoother the path becomes to manifesting the life you've always envisioned. Small actions, when repeated, possess the extraordinary power to reshape your life. Consider incorporating habits like keeping a gratitude journal, hydrating with at least 8 glasses of water, reading self-improvement books, practicing meditation, taking mindful walks, consuming ample vegetables, prioritizing sleep, disconnecting from electronics early, basking in 5 minutes of morning sunshine, starting the day with a nutritious smoothie, and engaging in 20 minutes of exercise. 🌟 Over the next 6 weeks, our journey will lead you to adopt two new healthy habits, setting the stage for positive transformations in your life. Remember, the key to building anything new is to begin with a solid foundation. So, let's embark on this transformative adventure together, armed with the belief that if you can dream it, you can do it. 🌟 You can join a weekly Healthy Habits Challenge Online Meeting on Tuesday 7PM to 7:30PM January 2 thorough February 6th. First online meeting Tuesday, January 2, 2024 · 7:00 – 7:30pm Time zone: America/Chicago
You can also join this program via the mobile app.