What Is Your Body Telling You?
A Small Group Body Composition Experience for Women 35+
Come in for your own InBody 380 Body Composition Scan, then join me for a small group experience where we’ll look beyond weight and explore what your individual results may be telling you.
Thursday, October 15 • 5:30–6:30 PM CT
Choose your 5-minute InBody scan appointment between 5:30–6:00 PM.
Then join us for our group session from 6:00–6:30 PM.
Does This Sound Familiar?
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You've cleaned up your diet.
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You're trying to exercise.
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You're doing many of the things you've been told you should be doing.
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But you're still tired, frustrated with your weight or losing muscle
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You're noticing changes around your middle
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You're wondering why your body doesn't respond the way it used to.
And when the scale doesn't move, it's easy to assume you're doing something wrong.
But the scale isn't telling you the whole story.
Your weight alone can't show you how much of your body is muscle or body fat, where that weight is distributed, or how your body composition may be changing over time.
That's what we're going to explore together.
Here's the good news...
Your body isn't working against you. It's communicating with you.
The key is learning how to understand those signals.
During This Event You'll Discover
✓ What your own InBody results show about your body composition
✓ Why the number on the scale doesn't tell the whole story
✓ The difference between body weight, skeletal muscle and body fat
✓ Why visceral fat is an important measurement to understand
✓ Why two women of similar age or weight can have very different body compositions
✓ Why a personalized approach matters when deciding what to work on next
And you'll get to see something I talk about all the time at Krehbiel Natural Health:
There isn't one plan that is right for every body.
About Your Host
Meet Gwen Krehbiel, CNHP
I know what it's like to feel like your body has stopped working.
In 2018, I was diagnosed with breast cancer.
That experience changed the course of my life and led me to discover a different way of looking at health, not by chasing symptoms, but by understanding what the body is trying to communicate.
Every body is different. My role is to help you understand what YOUR body is trying to tell you.
Today, I help women better understand the patterns behind fatigue, hormone changes, inflammation, and stubborn weight so they can make more informed decisions about their health.
Real Women. Real Results.
Sarah, MN
“I feel more vibrant and have better energy than I did in my 30's.”
Katie, WI
“My digestion and sleep are great now.
Gwen helped me set achievable health goals and stay on track to achieve them."
Deb, CA
“ My brain fog is better and and my hormone issues are improved. I finally feel like myself!"
After This Event You'll Understand...
✓ Your own body composition beyond the scale
✓ Which numbers are most useful to track
✓ Why maintaining muscle becomes especially important as we get older
✓ How seemingly similar women can have very different starting points
✓ What your results may suggest is worth paying more attention to
You'll leave with your personal InBody results and a better understanding of what those numbers mean.
But your InBody is still only one piece of the puzzle. Your symptoms, health history, stress, sleep, nutrition, hormones, inflammation, and other factors can add important context.
At the end, I'll show you how I bring those pieces together at Krehbiel Natural Health and how you can take a deeper, personalized look at what YOUR body is telling you.
No crash diets. No generic “eat less and exercise more” advice. Just information that helps you better understand your body.
Ready to Start Understanding What Your Body Has Been Trying to Tell You?
You're just an event away from understanding more about what your body may be telling you.
Frequently Asked Questions
What is an InBody 380 scan?
The InBody 380 is a body composition assessment that gives us information beyond your weight alone, including skeletal muscle mass, body fat and visceral fat. You'll receive a copy of your individual results.
Will everyone see my results?
No. Your individual results are yours. During the group portion, I may use examples to explain how different body composition patterns can look, but your personal information will not be shared without your permission.
Is this a weight loss event?
No. Weight is only one part of the conversation. We'll be looking at body composition and why understanding muscle, body fat, visceral fat and other measurements can give you much more useful information than the scale alone.
Do I need to be an existing client?
No. This is a great way to experience one of the tools I use at Krehbiel Natural Health and learn more about your body.
What should I wear?
Wear comfortable, lightweight clothing. You'll remove your shoes and socks for the InBody scan.
Should I eat before my scan?
For the most useful comparison, InBody measurements are best taken under consistent conditions. I'll send you simple preparation instructions before the event.
Will you tell me exactly what I should do based on my scan?
We'll talk about what the different measurements mean and what your results may help us understand. An InBody scan is only one piece of your overall health picture. Individual recommendations require looking at your health history, symptoms and other information.
Will you be selling something?
At the end, I'll briefly explain how I work with women who want to go deeper and understand more of what their bodies may be communicating. There is no obligation to continue.
How many spots are available?
This will intentionally be a small group because every participant receives her own InBody scan. Once the scan appointments are filled, registration will close.
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