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Discover how an anti-inflammatory wellness program tackles 4 root causes, featuring a fresh, healthy lifestyle. FACT:  The majority of chronic symptoms we see today are strongly influenced by lifestyle patterns, environmental exposure, and systemic imbalance. While basic advice like “eat better and move more” can be helpful, many people find that it’s not enough —especially when symptoms have been present for years. When the body is out of balance, addressing symptoms alone r

Sherlock Holmes of the Grocery Store? Becoming a Label Detective is one of the most powerful skills you can develop to protect your body from hidden food dangers. I often joke that it turns you into the Sherlock Holmes of the grocery store  — scanning labels, spotting red flags, and refusing to be fooled by clever marketing. This Sherlock doesn’t need a pipe or a magnifying glass (though sometimes it helps), but they do  need one thing: the ability to read past the front of t

The Standard American Diet (appropriately abbreviated SAD) literally makes people sick. In fact, when people from other cultures adopt...