Self-Healing on Your Journey
- Gwen Krehbiel
- Apr 23, 2024
- 4 min read
Updated: Dec 11, 2025
Self-Healing on Your SHAPE Journey: Cultivating Emotional Growth and Personal Transformation
Late summer always reminds us of the quiet miracles happening in our gardens. The seeding, tending, watering, and harvesting of tomatoes may seem simple, yet the process reflects something profound—how we, too, are continually growing and renewing ourselves.
For many women navigating the SHAPE ReClaimed program, self-healing unfolds in a similar way. As you plant new habits, nourish your body, and allow emotional layers to shift, you begin to witness a transformation that is just as remarkable as anything growing on the vine.
How Self-Healing Begins: Planting the Seeds of Change
Every wellness journey begins with a seed—an intention to feel better, live differently, or reclaim the energy and vitality you once had.In SHAPE, these “seeds” may look like:
New habits
Healthier patterns
Unfamiliar recipes
A renewed mindset
A willingness to try something different
These early sprouts represent possibility: the beginning of a new you.
As you grow, you often find yourself in a new “garden”—surrounded by people who encourage, support, and guide you. SHAPE clients often share that this sense of community is one of the most healing parts of their transformation.
Emotional Healing Through Nurturing and Consistent Care
Like any living thing, emotional well-being requires tending.Self-healing emerges when you provide yourself with:
Encouragement
Fresh water
Nutritious food
Rest
Positive support
Gentle self-reflection
Over time, these small, daily acts of care create powerful emotional shifts. One morning, you wake up realizing:
You feel different. You feel stronger. You feel beautiful.
This is the moment of “ripening”—when the inner work begins showing outward results.
The Role of SELF ReClaimed in Personal Transformation
The SELF ReClaimed toolkit is designed to help you extract the deeper parts of yourself that may have been hidden, overlooked, or overshadowed by life’s stressors. It supports you in:
Rewriting old stories
Letting go of patterns that no longer serve you
Building new beliefs
Strengthening emotional resilience
Experiencing true choice and empowerment
Envisioning a life of wellness and possibility
It becomes a roadmap—a way to understand how you arrived where you are and how to intentionally choose a different path.
As Steven Covey reminds us:“I am not a product of my circumstances. I am a product of my decisions.”
Your healing journey is shaped by the daily decisions you make to nourish your mind, body, and spirit.
Unearthing the Past to Support Future Growth
Meaningful healing requires courage.It asks you to explore past experiences, examine old habits, and trace the emotional footprints that led you to today.
In SHAPE, this work becomes a vital part of the process. As inflammation decreases and the body begins to rebalance, emotional insight naturally rises to the surface. This is not a setback—it is self-healing in action.
Whether your transformation feels like harvesting a ripe tomato or emerging from a chrysalis as a butterfly, remember:
You are becoming something new. Something stronger. Something beautiful.
Healing Mentally, Emotionally, and Spiritually Is Part of Your SHAPE Journey
SHAPE is more than a nutrition program—it is a whole-person transformation.As the physical body heals, the emotional and spiritual layers naturally open, inviting you into deeper self-awareness, clarity, and renewal.
This inner harvest is one of the most meaningful outcomes of the journey.
Original article inspiration by Ashley Nanney, SHAPE ReClaimed Marketing Consultant and CEO of Vitality Consultants, LLC.Updated for educational and inspirational purposes.
🌟 If you're facing challenges like anger, trauma, or anxiety—or simply ready to rewrite your story—SELF ReClaimed offers a vibrant path to reclaiming your life!
📘 This comprehensive toolkit blends Positive Psychology, Cognitive Behavior Therapy, and Bibliotherapy to help uncover limiting beliefs and ignite limitless potential. Inside, you'll discover:
🦋 The Parable of Zoe and Cleo: A symbolic journey from limitation to liberation, reflecting your own quest for self-realization.
📝 Transformation Journals: Guided exercises in the Caterpillar, Chrysalis, and Butterfly journals to track your emotional detox and evolution.
🃏 Chrysalis Cards: Dive into 33 transformative concepts, from Love to Truth, exploring real-life applications beyond definitions.
📚 Bibliotherapy Pockets: Curated book recommendations aligning with Chrysalis Card topics, for deeper exploration and understanding.
🚀 Change Challenge Cards: Empowering prompts to adopt new habits and reflect on their profound effects, fostering growth and change.
🌈 Start your journey anywhere within the toolkit—whether identifying limiting beliefs, exploring Chrysalis Cards, or embracing Change Challenge Cards. SELF ReClaimed empowers you to:
🌱 Choose self-empowerment
🌈 Embrace change and purpose
🌟 Take conscious action and responsibility
🌻 Cultivate gratitude, joy, and balance
💪 Release fears and heal from pain
🔑 Trust yourself and live authentically
🌟 Enjoy the journey and leave a lasting legacy
🚀 Experience the transformative power of SELF ReClaimed and unlock the path to a fulfilling, purpose-driven life!
Begin Your Self-Healing Journey With Personalized Guidance
If the SELF ReClaimed toolkit speaks to you and you’re ready to explore the emotional, mental, and hormonal patterns shaping your health, I invite you to begin with a Self-Sabotage Breakthrough Session.
This session provides clarity, direction, and a personalized understanding of what your body is asking for next.
Book your Self-Sabotage Breakthrough Session to begin uncovering root causes and step confidently into your own transformation.
Medical disclaimer: This information is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment. Medical conditions require medical care.
This is such a wonderful resource for people to explore their relationship with food and so much more. Love it.