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There are a lot of temptations that show up during your daily routine that can throw you off base when it comes to your health journey,...

Researchers at the University of Bordeaux conducted a study in 2007 where they put rats in cages with cocaine hit and sugar water before...

Organic Castor Oil Castor Oil has been found in ancient Egyptian tombs dating back to 4,000 B.C. and is native to the Ethiopian region of...

Eating fruits and vegetables of all kinds helps reduce the risk of many inflammatory health conditions. Many studies have shown that...

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two...

When life feels heavy, many of us instinctively reach for comfort foods — a creamy pasta dish, a glass of wine, or that chocolate bar calling from the cupboard. It’s human nature to soothe discomfort through food.

Let's find out which fruits are high in sugar. Fruits are often a healthy alternative to refined sugar. They allow you to indulge your...

Sugar. Would a food by any other name taste as sweet? As it turns out, the answer to that question is yes, and our food industry is...

JERF stands for “Just Eat Real Food”! “Real food” is simply food found in its most natural, unprocessed state… free from any additives,...

Sherlock Holmes of the Grocery Store? Learning to be a Label Detective is a skill you must  have to protect your body from a host of...

10 grams of sugar can suppress your immune system for up to 3 hours! No sugar-coating the facts; there's 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 sweet about immune suppression!⁠ Giving your immune system a little love and support is vital for long-term health, but it's especially crucial during the winter when colds can strike with greater frequency. The good news? There's so much you can do about it! While many factors affect the strength of your immune system, avoiding refined sugars is one that's

Part 1 There is hope! Even though the holiday season can be full of temptations that lead you off the straight and narrow of your health...