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JERF stands for “Just Eat Real Food.” Real food is recognizable. It’s food your great-grandmother would understand. And it’s the kind of nourishment your body was designed to thrive on. At its core, JERF is a simple but powerful concept: Eat food in its most natural, unprocessed form—free from additives, chemicals, artificial sweeteners, preservatives, and hormones.

Understanding Radon: A Closer Look at This Element and Its Impact on Home Safety. Radon is a colorless, odorless, and tasteless radioactive gas that forms naturally in soil and rock. It can seep into homes through foundation cracks, sump pumps, crawl spaces, and gaps around pipes—often without any obvious warning signs. Once inside, radon gas can build up to dangerous levels. As it breaks down, it releases radioactive particles that, when inhaled over time, can damage lung ti

Discover the benefits of an anti-inflammatory diet to manage inflammation and improve health. Learn how an anti-inflammatory diet can help you.

Sugar. Would a food by any other name taste as sweet? As it turns out, the answer to that question is yes, and our food industry is literally banking on consumers’ growing appetites for sugar and sweeteners. Take a look at these sugar statistics The Lancet Diabetes and Endocrinology journal reported that 74% of products in the U.S. food supply contain added caloric or low-calorie sweeteners, or both. The USDA reported that the average American consumed 40.5 lbs. of refined ca

10 grams of sugar can suppress your immune system for up to 3 hours! There’s no sugar-coating this: excess refined sugar directly impacts your immune system’s ability to respond effectively. Your immune system works best when blood sugar is stable and inflammation is low. Refined sugars disrupt both. 10 grams of sugar can suppress immune function for up to 3 hours. Research has shown that even a modest amount of sugar can temporarily reduce the ability of white blood cells to

Sherlock Holmes of the Grocery Store? Becoming a Label Detective is one of the most powerful skills you can develop to protect your body from hidden food dangers. I often joke that it turns you into the Sherlock Holmes of the grocery store — scanning labels, spotting red flags, and refusing to be fooled by clever marketing. This Sherlock doesn’t need a pipe or a magnifying glass (though sometimes it helps), but they do need one thing: the ability to read past the front of the

"Consistency Over Perfection" for a balanced and sustainable approach to healthy eating. Consistency Over Perfection One of the most important reminders I share with clients is this: You do not need to eat perfectly, follow rigid rules, or live “on plan” every single day to support your health. True, sustainable wellness is built through consistency, not perfection. And consistency looks very different in real life than it does in a perfectly curated meal plan or social media

Eating Healthy During the Holidays

When you chew your food thoroughly, your saliva mixes with it, releasing enzymes that start breaking down carbohydrates thus beginning the digestion process.

Creamy yogurt parfait topped with fresh blueberries and a mint leaf, capturing the essence of wholesome dairy goodness. Why Cottage Cheese, Yogurt, Greek Yogurt, and Kefir Are Allowed on the SHAPE Program When starting the SHAPE ReClaimed nutritional protocol, many clients are surprised to see cottage cheese, yogurt, Greek yogurt, and kefir listed as compliant foods. After all, most diet plans recommend avoiding dairy altogether. So why are these specific foods allowed and ev

Summer can challenge your wellness goals, but it doesn’t have to derail them. Discover how to stay consistent with your healthy habits using SMART goals, simple strategies, and mindset shifts. From hydration to meal prep and daily movement, learn how to thrive this season without sacrificing fun or progress. Don’t give up just because it’s summer—let this be the season you stay committed to you.

Artificial sweeteners like sucralose, aspartame, and even erythritol may seem harmless, but they can disrupt hormones, digestion, and metabolism. If you're dealing with fatigue, cravings, or stubborn weight, these “zero-calorie” options could be part of the problem. Ready to uncover what’s really going on in your body? 🌿 Book your free discovery call today at krehbielnaturalhealth.com.

Documentary film poster for "Fork Your Diet," featuring a provocative mix of unhealthy food items, including fried chicken, cake, and soda, combined with a comedic and inspirational tagline, highlighting the exploration of diet and lifestyle with expert insights. Written by the founders of SHAPE ReClaimed, Dr. Todd and Linda Frisch Fork Your Diet: Real Stories, Real Science, Real Results We first met Drs. Mark and Michele Sherwood of the Functional Medical Institute when th

Embracing Magnesium's Role in Women's Health During Perimenopause and Menopause. Magnesium is a crucial mineral that often flies under the radar, yet it plays a vital role in over 300 enzymatic reactions in the body. From supporting muscle and nerve function to maintaining steady energy levels, magnesium is essential for overall well-being. Many women in perimenopause and menopause may not be getting enough of this powerhouse nutrient, leading to subtle yet significant sympto

Discover the safety of buying supplements on Amazon. Learn how to avoid counterfeit supplements and ensure quality for your health needs.

Understanding and Preventing Urinary Tract Infections: A Holistic Approach A urinary tract infection (UTI) is an uncomfortable and often painful condition caused by the inflammation of the bladder. This inflammation is most commonly due to a bacterial infection, with E. coli being the primary culprit. UTIs affect people of all ages and genders, but women are significantly more susceptible due to their shorter urethras, which provide bacteria easier access to the bladder. Cert

Unraveling the Mystery: Understanding the Gut-Brain Connection The idea that the stomach is our "second brain" has gained traction in health and wellness circles. While the brain in our skull is known for managing our thoughts and feelings, a crucial fact is that our gut greatly impacts our mental well-being. This complex relationship, known as the gut-brain connection, is essential for nurturing both our physical and mental health. What Is the Gut-Brain Connection? Fundament

High Blood Pressure: How to Lower It Naturally and Safely High blood pressure, or hypertension, is often called the "silent killer" because it can quietly cause significant health issues without noticeable symptoms. Nearly half of adults in the U.S. have high blood pressure, according to the CDC, highlighting its widespread and serious nature. Thankfully, you can manage and even lower your blood pressure naturally with strategic lifestyle changes and supportive supplements li

How to Stop Food FOMO How to Break Free and Take Control of Your Eating Habits Think back to the last time you attended a social gathering or special event. Were there foods available that you don't typically eat? Did you find yourself overindulging, not because you were hungry, but because everyone else was eating? If so, you’re not alone. For many, being confronted with certain foods can trigger a "fear of missing out" or food FOMO. This fear often leads to eating food we w

How the American Diet Has Become a Public Health Threat In America, the landscape of food choices is dominated by fast food outlets and aisles filled with processed products. Navigating through this can make healthy eating a real challenge. Unfortunately, the consequences of poor dietary habits are severe, contributing to significant health risks and even mortality. Nearly half of American adults suffer from chronic illnesses linked to poor diets. Shockingly, over 45% of U.S.