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A Holistic Approach: How to Lower Cholesterol Naturally

Updated: 17 hours ago

A Holistic Approach: How to Lower Cholesterol Naturally

So your doctor says your cholesterol is too high? What's the deal? Should you just take the statin? Chang your diet? Exercise more? HELP!

HDL (high-density lipoprotein) and LDL (low-density lipoprotein) are two types of cholesterol commonly measured in blood tests.

HDL Cholesterol

Often referred to as "good" cholesterol.

HDL helps remove LDL cholesterol from the arteries, transporting it to the liver where it can be processed and excreted from the body.

High levels of HDL cholesterol are associated with a reduced risk of heart disease.

LDL Cholesterol

Often referred to as "bad" cholesterol. LDL carries cholesterol from the liver to cells throughout the body, including the arteries. If too much LDL cholesterol circulates in the blood, it can build up on the walls of the arteries, leading to atherosclerosis (hardening and narrowing of the arteries) and increasing the risk of heart disease.

High levels of LDL cholesterol are a significant risk factor for heart disease.
Complications of High Cholesterol

Common Symptoms of High Cholesterol

Chest Pain or Angina

High cholesterol levels can lead to the buildup of plaque in the arteries, restricting blood flow to the heart and causing extreme chest pain/tightening or discomfort known as angina.

Shortness of Breath

Coronary artery diseases are the outcome of increased levels of LDL Cholesterol which get deposited in the heart’s small arteries, causing them to narrow and stiffen. Reduced blood flow to the heart due to narrowed arteries can result in shortness of breath, especially during physical activity or exertion.


High cholesterol levels in blood make blood flow thick and thereby affecting the normal supply to the nerves causing numbness.

High Blood Pressure

The deposition of cholesterol in blood blocks the arteries, which thereby become stiff and narrow. It subsequently makes it difficult for the heart to work efficiently or pump blood thus leading to shooting high blood pressure.


People with diabetes are more likely to get affected by ischemic stroke compared to non-diabetic individuals.

Leg Pain

Peripheral artery disease (PAD) occurs when cholesterol buildup narrows the arteries in the legs, causing pain, cramping, or weakness, particularly during walking or exercise.

Yellowish Deposits on the Skin

Raised, yellowish patches or bumps on the skin, known as xanthomas, can develop in individuals with high cholesterol levels, particularly around the eyes, elbows, knees, or tendons.

Bluish Discoloration of the Fingers

Reduced blood flow due to narrowed arteries can cause the fingertips or toes to appear bluish or pale, a condition known as cyanosis.

Difficulty Speaking or Understanding

In severe cases, high cholesterol levels can lead to atherosclerosis in the carotid arteries supplying blood to the brain, increasing the risk of stroke and causing symptoms such as difficulty speaking, understanding, or sudden weakness or numbness on one side of the body.

It's important to note that high cholesterol levels often do not cause noticeable symptoms until complications, such as heart disease or stroke, develop. Therefore, regular cholesterol screenings and preventive measures are crucial for early detection and management of high cholesterol levels.

What is a statin?

What are Statin drugs?

Statins are a class of medications commonly prescribed to lower cholesterol levels and reduce the risk of heart disease and stroke. They work by inhibiting an enzyme in the liver involved in the production of cholesterol, thereby lowering LDL (bad) cholesterol levels in the bloodstream.

While statins are generally effective at lowering cholesterol and reducing cardiovascular risk, they may also cause side effects in some individuals.

Do statins have side affects?

Most Common Side Effects of Statin Drugs

Common side effects of statin therapy include:

  1. Muscle Pain and Weakness: One of the most common side effects of statins is muscle pain or weakness, known as myopathy. This can range from mild discomfort to severe muscle damage, known as rhabdomyolysis, which can lead to kidney failure.

  2. Liver Damage: Statins may cause an increase in liver enzymes, indicating potential liver damage. Although this is usually mild and reversible, in rare cases, it can lead to more severe liver problems.

  3. Digestive Issues: Some people may experience gastrointestinal symptoms such as nausea, diarrhea, constipation, or abdominal pain while taking statins.

  4. Memory Problems: There have been reports of cognitive side effects associated with statin use, including memory loss, confusion, and difficulty concentrating. However, research on this topic is mixed, and more studies are needed to establish a definitive link.

  5. Increased Blood Sugar Levels: Statins may slightly increase blood sugar levels in some individuals, which can lead to an increased risk of developing type 2 diabetes, particularly in those already at risk.

  6. Neurological Effects: Rarely, statin use has been associated with peripheral neuropathy, a condition characterized by tingling, numbness, or weakness in the hands and feet.

  7. Skin Reactions: Some people may experience skin reactions such as rash, itching, or hives while taking statins.

It's essential for individuals taking statins to be aware of these potential side effects and to report any unusual symptoms to their healthcare provider promptly. In most cases, the benefits of statin therapy in reducing cardiovascular risk outweigh the risks of side effects. However, healthcare providers may adjust the dosage or switch to a different statin if side effects occur. Additionally, lifestyle modifications such as diet, exercise, and weight management can complement statin therapy and further improve cardiovascular health.

So what can I do?

Top Anti-Inflammatory Foods

In today's health-conscious world, high cholesterol levels have become a significant concern for many individuals. While cholesterol is essential for various bodily functions, elevated levels of LDL (low-density lipoprotein) cholesterol, often referred to as "bad" cholesterol, can increase the risk of heart disease and other cardiovascular issues. Fortunately, there are several natural and holistic approaches to lowering cholesterol levels and promoting heart health.

  1. Adopt a Heart-Healthy Diet: One of the most effective ways to lower cholesterol is by adopting a heart-healthy diet. Focus on incorporating whole foods rich in fiber, such as fruits, vegetables, whole grains, legumes, and nuts. These foods help lower LDL cholesterol levels and improve heart health. Additionally, choose healthy fats, such as those found in avocados, olive oil, and fatty fish like salmon, which contain omega-3 fatty acids known to reduce cholesterol levels. More on anti-inflammatory diet.

  2. Limit Saturated and Trans Fats: To lower cholesterol, it's crucial to limit the intake of saturated and trans fats, which can raise LDL cholesterol levels. Avoid processed foods, fried foods, and baked goods containing hydrogenated oils and trans fats. Instead, opt for lean protein sources like poultry, fish, and organic tofu, and choose cooking methods like grilling, baking, or steaming rather than frying.

  3. Get Regular Exercise: Regular physical activity is another key component of a heart-healthy lifestyle. Engaging in aerobic exercises such as walking, jogging, cycling, or swimming can help lower LDL cholesterol levels and increase HDL (high-density lipoprotein) cholesterol, known as "good" cholesterol. Aim for at least 30 minutes of moderate-intensity exercise most days of the week to promote cardiovascular health.

  4. Maintain a Healthy Weight: Excess body weight, particularly around the waistline, is associated with higher cholesterol levels and an increased risk of heart disease. By maintaining a healthy weight through a balanced diet and regular exercise, you can help lower LDL cholesterol and improve overall heart health.

  5. Manage Stress: Chronic stress can have a negative impact on cholesterol levels and cardiovascular health. Incorporate stress-reducing activities such as yoga, meditation, deep breathing exercises, or spending time in nature into your daily routine to promote relaxation and lower cholesterol levels. More on stress.

  6. Consider Natural Supplements: Some natural supplements have been shown to help lower cholesterol levels when combined with a healthy lifestyle. These include plant sterols and stanols, soluble fiber supplements like psyllium husk, and herbal supplements such as garlic extract and red yeast rice.

SHAPE Your Life Changing Solution.

In conclusion, lowering cholesterol levels and promoting heart health requires a holistic approach that encompasses dietary changes, regular exercise, stress management, and possibly natural supplements. By adopting a heart-healthy lifestyle and making informed choices, you can take control of your cholesterol levels and reduce your risk of heart disease for a healthier and happier life.

Every treatment is good in one or another way, but SHAPE ReCalimed holds a special and strong ground for providing the best and most effective recovery from the disease. The root cause, systematic, and specialized treatment management help in early and natural recovery.

Secure your health.

Make informed decisions and book your appointment today!

Medical disclaimer: This information is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment. Medical conditions require medical care.

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23 mai
Noté 5 étoiles sur 5.

Great information. With the SHAPE ReClaimed program through Gwen I had my numbers back in range within a few months!

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