Why Chewing Thoroughly Is the Hidden Key to Better Digestion
- Gwen Krehbiel
- Oct 28
- 4 min read
Most people think digestion begins in the stomach—but it actually starts in your mouth.
When you chew your food thoroughly, your saliva mixes with it, releasing enzymes that start breaking down carbohydrates thus beginning the digestion process.
This simple act sends powerful signals to your digestive system, preparing your stomach to release acid and enzymes for efficient digestion.
Why Chewing Matters More Than You Think for Digestion
Chewing slowly isn’t just about manners—it’s about biology. Taking time to chew helps your body:
Activate digestive enzymes and stomach acid production
Absorb nutrients more efficiently
Reduce bloating, reflux, and gas
Support hormone and blood sugar balance
Calm your nervous system, allowing your body to focus on healing and repair
When you rush through meals or swallow large bites, food reaches your stomach only partially digested. Your body must work harder, often producing more gas and inflammation as a result.
The Role of Stomach Acid in Digestion
Stomach acid (hydrochloric acid or HCl) plays a vital role in the breakdown of protein and the absorption of minerals like calcium, magnesium, and zinc. However, stress, nutrient deficiencies, and aging can all reduce your body’s natural acid production.
Low stomach acid can lead to:
Bloating and reflux
Undigested food in stools
Nutrient deficiencies
Fatigue or brain fog after meals
Over time, this can create a frustrating cycle—your stomach holds onto food longer while waiting to reach the proper acidity level, which can actually trigger heartburn despite acid being too low, not too high.
Once you understand how chewing affects stomach acid, it’s easier to see why small shifts can make a big difference.
How to Support Digestion Naturally
1. Slow Down & Chew Mindfully
Sit down to eat, take a few deep breaths, and chew each bite 15–30 times. Notice the flavors, textures, and how your body feels. Avoid distractions like screens, and set aside at least 15–20 minutes per meal.
2. Eat for Digestion
Reduce alcohol, which can relax the esophageal sphincter and worsen reflux.
Try 1 tsp apple cider vinegar in 4–6 oz of water before meals.
Include bitter greens such as arugula, dandelion, and radicchio to stimulate digestive secretions.
Avoid known food sensitivities, which trigger inflammation and slow digestion.
Safe Use Tip
If you choose to use apple cider vinegar before meals, always dilute it well — about 1 teaspoon in 4–6 oz of water. Sip it through a straw to minimize contact with teeth, and rinse your mouth with plain water afterward (do not brush immediately). Never take ACV straight or undiluted, as that can irritate your throat or damage tooth enamel over time.3. Support with Gentle Supplementation
Many people benefit from targeted digestive support while rebuilding their natural enzyme and acid levels. For clients rebuilding their digestive strength, I often recommend one of the following:
SHAPE MOOD Balance – 1 capsule with each main meal. Supports healthy digestion
and mood stability with built-in digestive enzymes that help break down proteins, fats, and carbohydrates.
Physica Energetics Hypo Zymase – 1 capsule mid-meal. A dual-phase digestive enzyme, HCl, and botanical blend that supports the entire digestive process and nutrient absorption.
Nat Phos 6x – 2 tablets twice daily (mid-morning and mid-afternoon). A gentle homeopathic cell salt that helps balance stomach acid and assist fat digestion.
(Always check with your practitioner before adding supplements, especially if you’re taking acid-suppressing medications.)
4. Lower Stress Before You Eat
Stress is one of the biggest digestion disruptors. Take 3–5 slow breaths before your first bite. This activates your parasympathetic (“rest and digest”) nervous system, allowing your body to prioritize digestion rather than defense.
More articles on stress reduction.
Self-Check (Track Daily)
☐ Any bloating after meals?
☐ Any reflux or heartburn?
☐ Regular bowel movements?
☐ Noted improvement in post-meal comfort or energy?
Success Indicators (Within 2–3 Weeks)
✅ Less bloating or heaviness after eating
✅ Improved meal satisfaction
✅ More regular bowel patterns
✅ Better energy and clarity after meals
The Bottom Line
Improving digestion doesn’t always require complicated protocols—sometimes, it starts with slowing down and listening to your body. Chewing thoroughly can help you absorb more nutrients, reduce discomfort, and even support hormonal balance.
If you’ve been struggling with bloating, reflux, or fatigue after meals, it may be time for a reset. At Krehbiel Natural Health, we’ll uncover what your body is trying to tell you and map out your path to healing.
At Krehbiel Natural Health, we begin with a Self-Sabotage Breakthrough Session—a consultation where we uncover what’s holding you back and create a personalized plan forward.
This is the perfect first step toward reclaiming your health.
📞 Call 651-269-6219 or click HERE to book your consultation now!
Medical disclaimer: This information is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment. Medical conditions require medical care.
I remember when Gwen first talked to me about the importance of chewing thoroughly — I thought it sounded too easy to matter! But it’s made such a difference in my SHAPE journey. My digestion has improved, my cravings are calmer, and I even feel more mindful during meals. It’s amazing how small daily habits can create real transformation.
I never realized how much of a difference simply chewing more could make until I started paying attention. After reading this post, I slowed down during meals and noticed less bloating and that ‘heavy’ feeling after eating. Such a simple habit, but it really does help my digestion and even my mood after meals. Thank you for always explaining things in a way that makes it easy to take real action!