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The Standard American Diet (appropriately abbreviated SAD) literally makes people sick. In fact, when people from other cultures adopt...

Balancing Choices: Understanding the Challenges of Dieting and Why Many Plans Don't Succeed. Why Most Diets Fail: Understanding the Real Causes Have you ever wondered why most diets fail? Perhaps you’ve tried every diet out there, only to be disappointed repeatedly. You work so hard, you’re so hungry, and you spend hours in the gym, all for just a few lost pounds. Or, maybe you’ve even gained pounds. It just doesn’t seem fair, but you’re definitely not alone. Here are five re

Even though tomatoes are technically a fruit, because they contain little sugar and are more savory than sweet, they are included in the...

I can tell you right now 3 simple reasons why that is: 1. STOP UNDEREATING 🍽️ You know how many women I work with who were...