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Does what your eat really matter that much?

Updated: Jun 16

Benefits of the ZYTO Food Biosurvey

Food plays a critical role in your overall wellness. While the phrase, "An apple a day keeps the doctor away" is good advice for most, a diet that is optimal for one individual might not be optimal for another. This concept is known as bio-individuality.

Can an Essential Foods for Wellness Bio-survey help me?

Nutrition is all about getting the right food in the right amounts at the right times. However, no single diet plan will be optimal for every person because we are all unique and have different needs. Concepts such as bio individuality and intuitive eating further explain why a diet should fit the individual and not the other way around.

Like these increasingly popular ways of looking at our diets, the ZYTO Essential Foods for Wellness bio-survey takes the uniqueness of the individual into consideration to help people make the best nutritional decisions. Here are 5 key ways this food bio-survey can benefit you.

1. Evaluate foods as balancers

The ZYTO Essential Foods for Wellness bio-survey evaluates foods as balancers. This change fits with the philosophy of the ancient Greek physician Hippocrates, who said, “Let food be thy medicine and let medicine be thy food.”

By evaluating food signatures as balancers, you can observe what foods are most coherent simply by looking at their dR value. The higher the positive value, the more biologically coherent your body is with that food item. When we look at food in this way, our attitude towards our diet tends to become more positive as opposed to focusing on what we can’t eat.

2. See responses to more than 333 foods

The Essential Foods for Wellness Bio-survey includes more than 333 food Virtual Items in key categories. The range of foods across these categories creates more opportunities for increasing diversity in your diet:

  • Beans and Legumes

  • Beverages

  • Dairy & Eggs

  • Fats & Oils

  • Fish & Seafood

  • Fruits

  • Grains

  • Meats & Poultry

  • Miscellaneous Foods

  • Nuts & Seeds

  • Spices & Seasonings

  • Sugars and Sweeteners

  • Vegetables

3. Filter out foods based on diet

Common Nightshade Foods

Another benefit of this improved food scan is that you can filter out foods based on diet. For example, if you are dairy-free, you can filter out foods that contain dairy. These food Virtual Items will still be scanned, but they won’t show up in the main report.

The ability to filter out these food categories makes reading and understanding the reports much easier. You’ll no longer have to mentally filter out foods you can’t eat when going through the report.

Categories that can be filtered out are:

  • Dairy-Free

  • Gluten-Free

  • Nightshade-Free

  • Peanut-Free

  • Shellfish-Free

  • Tree Nut-Free

4. Get key insights from the report

Use the ZYTO Scan as a shopping list.

The Essential Foods for Wellness scan includes a reports that can reveal key insights regarding an individual’s nutrition. The main report not only includes your top 5 foods, but also breaks your responses down by category, followed by a list of your top non-coherent food Virtual Items.

Other reports display responses to your stressors by category, as well as responses to specific stressors within each category if they were selected to scan.

5. Use as a shopping list

Another great thing about the Essential Foods for Wellness Bio-survey reports is that it can be used as a shopping list. For example, you can take your top food, or top few foods, from each category and incorporate them into your diet. You can also just shop for and incorporate your top foods from the Top 5 list. Additionally, you can refer to your least coherent items as foods you may want to avoid when shopping.

Please note that this bio-survey does NOT diagnose food allergies. Be sure to take any known allergies into consideration when referring to this report to help you make wellness decisions about your diet.


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Medical disclaimer: This information is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment. Medical conditions require medical care.

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