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Experiencing changes in your menstrual cycle, breakthrough bleeding, or post-menopausal spotting during Phase I: FasTrac Cleanse of the...

What to ExpectWhen You Work with a Natural Health Professional Learning how to support your body holistically can be one of the most...

An explanation of Protein Days is in your Program Guidebook in the Phase II section, but we wanted to explain further the why, when and...

One of my favorite parts of late summer is collecting the beautiful bounty of tomatoes from the garden. The process of seeding, planting,...

Goat and sheep cheese weren’t always on the approved list for Phase I of the SHAPE Program. SHAPE ReClaimed is consistently growing and...

Sugar (sucrose) is one of the main culprits behind the health crisis today. Artificial sweeteners are a backward move, as they can be...

When you begin your SHAPE Program journey, we encourage you to start simple . Phase I might be an entirely new way of eating and cooking...

HELP! My Hair is Falling Out Most of you will find that your hair becomes significantly healthier during your SHAPE Program journey, but...

Your unique bio-individuality means that what works for one person may not work for the next. This is one of the reasons why most diets...

Protein, the indispensable macronutrient, stands as a cornerstone in our body's intricate architecture. It plays a crucial role in...

In today's fast-paced world, stress is a constant companion. Enter adaptogens—nature's stress-busters. Adaptogens are a class of herbs...

All about dietary carbohydrates Carbohydrates are one of three macronutrients, along with fat  and protein . They are a source of energy...

What to expect on your SHAPE Journey 🎉 Congratulations! 🎉 You’ve chosen to begin your SHAPE Program journey to better health. We know...

Eating fruits and vegetables of all kinds helps reduce the risk of many inflammatory health conditions. Many studies have shown that...

While most stress is unavoidable, it is possible for you to still feel strong, happy and healthy during stressful times. At SHAPE...

When you begin your SHAPE Program journey, we encourage you to start simple. Phase I might be an entirely new way of eating and cooking...

Can I take the SHAPE Drops every day, even if I’m not in Phase I of the SHAPE Program? We are asked this question all the time, and our...

The primary function of the SHAPE Drops is to balance brain chemistry by improving communication between the hypothalamus and pituitary...

Inflammation occurs with many health conditions, and some foods appear to make it worse. Eating less processed food, alcohol, and red...

Bibliotherapy is the use of books to encourage healing, improve emotional wellness and treat mental disorders. The concept is not new. In...