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AFib and Heart Disease Atrial fibrillation (AFib) is an irregular heartbeat that can lead to blood clots, stroke, heart failure, and...

How to Tackle Menopause with Holistic Nutrition Menopause is a natural transition in life that many women experience, often accompanied...

Is It Safe to Buy Supplements on Amazon? What You Need to Know When shopping for supplements, Amazon may seem like a convenient choice....

Woman resting with a cold compress to alleviate migraine symptoms, exploring surprising causes and natural relief solutions. Migraines...

The Vagus Nerve is the longest, most complex cranial nerve, which is why it’s derived from the Latin word vagus, meaning “vagrant, wanderer”. It innervates the muscles of the throat (pharynx and larynx) and the organs of respiration (lungs), circulation (heart), digestion (stomach, liver, pancreas, duodenum, small intestine, & the ascending and transverse sections of the large intestine), and elimination (kidneys).

A woman relaxes while using the BrainTap headset, designed for deep relaxation and mind enhancement. Imagine a world where stress no...

The Growing Demand for Natural Health Support Gwen Krehbiel, Owner & CNHP With more people seeking alternatives to conventional medicine,...

Discover the composition of your body beyond just weight. Book your InBody test today with Krehbiel Natural Health in Hastings, MN. In our fast-paced world, staying healthy has become a top priority for many people. With so many health tracking devices available, finding the right one can be overwhelming. The InBody 380 Scanner stands out as a powerful tool that gives you a deep insight into your body composition. This device does more than just measure your weight; it offer

Understanding and Preventing Urinary Tract Infections: A Holistic Approach A urinary tract infection (UTI) is an uncomfortable and often...

Unraveling the Mystery: Understanding the Gut-Brain Connection The idea that the stomach is our "second brain" has gained traction in...

Uncovering the Best Strategies for Managing Stress-Induced Weight Gain After 40 Managing weight can be particularly challenging after 40, as life brings new stressors and transitions. From shifting family dynamics to career changes, these factors can lead to stress-induced weight gain. In this post, we will explore practical strategies to help you navigate these challenges effectively, empowering you to maintain your health and well-being. Understanding Stress and Its Impact

Why Muscles Matter: The Impact of Weight-Bearing Exercises on Women +40 As women enter their 40s, their bodies undergo significant...

High Blood Pressure: How to Lower It Naturally and Safely High blood pressure, or hypertension, is often called the "silent killer"...

How to Stop Food FOMO How to Break Free and Take Control of Your Eating Habits Think back to the last time you attended a social...

Winter often brings the challenge of colds and other illnesses, but natural remedies can help you stay well and recover faster. As a...

Top Tips to Combat Hormonal Weight Gain After 40 Gaining weight, especially around the middle, can feel sudden and frustrating in...

EMFs: The Invisible Stressor of Modern Life Electromagnetic fields (EMFs) have become an unavoidable part of our lives. From the devices in our pockets to the infrastructure powering our homes, we are surrounded by electromagnetic energy. While technological advancements bring convenience, they also raise concerns about long-term exposure and its impact on health. What Are EMFs? EMFs are invisible energy waves emitted by electrical devices and wireless technologies. They come

Coping with Seasonal Depression As the days grow shorter and darker, many women find themselves struggling with seasonal affective...

5 Surprising Foods That May Sabotage Your Thyroid Health Is your healthy diet working against your thyroid gland?  Many plant foods we...

Women have long observed that their eating habits fluctuate throughout the month, often corresponding with different phases of their...