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A woman relaxes while using the BrainTap headset, designed for deep relaxation and mind enhancement. Imagine a world where stress no...

The Growing Demand for Natural Health Support Gwen Krehbiel, Owner & CNHP With more people seeking alternatives to conventional medicine,...

Discover the composition of your body beyond just weight. Book your InBody test today with Krehbiel Natural Health in Hastings, MN. In...

Understanding and Preventing Urinary Tract Infections: A Holistic Approach A urinary tract infection (UTI) is an uncomfortable and often...

Unraveling the Mystery: Understanding the Gut-Brain Connection The idea that the stomach is our "second brain" has gained traction in...

Uncovering the Best Strategies for Managing Stress-Induced Weight Gain After 40 Managing weight can be particularly challenging after 40,...

Why Muscles Matter: The Impact of Weight-Bearing Exercises on Women +40 As women enter their 40s, their bodies undergo significant...

High Blood Pressure: How to Lower It Naturally and Safely High blood pressure, or hypertension, is often called the "silent killer"...

How to Stop Food FOMO How to Break Free and Take Control of Your Eating Habits Think back to the last time you attended a social...

Winter often brings the challenge of colds and other illnesses, but natural remedies can help you stay well and recover faster. As a...

Top Tips to Combat Hormonal Weight Gain After 40 Gaining weight, especially around the middle, can feel sudden and frustrating in...

Electromagnetic fields (EMFs) have become an unavoidable part of our lives. From the devices in our pockets to the infrastructure...

Coping with Seasonal Depression As the days grow shorter and darker, many women find themselves struggling with seasonal affective...

5 Surprising Foods That May Sabotage Your Thyroid Health Is your healthy diet working against your thyroid gland?  Many plant foods we...

Women have long observed that their eating habits fluctuate throughout the month, often corresponding with different phases of their...

Have you ever had obvious health symptoms but your lab tests come back normal? Unlock the Secrets of Your Health: Functional vs Clinical...

The truth is, there is a lot of information out there on diabetes. Some information is all about taking medications for it, while other...

Any chronic disease has a huge impact on your life, but autoimmune disorders come with their own unique challenges. An autoimmune disease...

Do you make your day-to-day activities depending on how you feel that morning? Do you have to change plans with your family and friends...

What is Chronic Disease? Chronic disease is any condition that lasts one year or longer and requires ongoing medical attention or limits...