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Gwen Krehbiel CNHP
Jul 16, 20235 min read
21 Ways to Avoid Hormone Disruptors
21 Ways to Avoid Hormone Disruptors 21 Ways to Avoid Hormone Disruptors Endocrine disruptors like BPA and phthalates lurk in everything...
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Gwen Krehbiel CNHP
Jul 14, 20239 min read
How to Avoid Hormone-Disrupting Chemicals
What is the Endocrine System? You may remember learning in biology class that our bodies are run by a network of hormones and glands that...
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Gwen Krehbiel CNHP
Jul 2, 20233 min read
High Sugar Fruits to Avoid
Let's find out which fruits are high in sugar. Fruits are often a healthy alternative to refined sugar. They allow you to indulge your...
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Gwen Krehbiel CNHP
Jun 21, 20235 min read
Anti-inflammatory Diet: What to Know
Inflammation occurs with many health conditions, and some foods appear to make it worse. Eating less processed food, alcohol, and red...
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Gwen Krehbiel CNHP
Jun 14, 20238 min read
Galvanic Skin Response – What Is It and What Does It Measure?
By: Seth Morris June 10, 2021 The skin is an amazing and versatile organ. It’s not only smooth and often nice to look at, but also...
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Gwen Krehbiel CNHP
Jun 7, 20232 min read
Potential Benefits of Natural Health Care
What is Natural Health Care? The goal of Natural Health Care is to address the root cause of an illness because it’s intended to be a...
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Gwen Krehbiel CNHP
May 30, 20232 min read
Bibliotherapy: Healing Through Reading
Bibliotherapy is the use of books to encourage healing, improve emotional wellness and treat mental disorders. The concept is not new. In...
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Gwen Krehbiel CNHP
May 23, 20233 min read
Food Facts and Cooking Tips: Zucchini
While often considered a vegetable, zucchini is actually a fruit. Zucchini is part of the Cucurbitaceae family alongside cucumbers,...
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Gwen Krehbiel CNHP
May 16, 20234 min read
Rashes and Other Skin Problems
Are you experiencing rashes or other skin problems? We have some answers for you. There are three main reasons a person may experience...
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Gwen Krehbiel CNHP
May 9, 20233 min read
Let’s Get Physical: Exercise and the SHAPE Program
Is it okay to exercise during Phase I of the SHAPE Program? Yes! That said, we always recommend light to moderate exercise over a...
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Gwen Krehbiel CNHP
May 2, 20232 min read
Hair Loss and Hair Growth
Most of you will find that your hair becomes significantly healthier during your SHAPE Program journey, but a small percentage will...
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Gwen Krehbiel CNHP
Apr 25, 20233 min read
What is inflammation?
You may know that the SHAPE Program helps reduce inflammation. But, what exactly is inflammation? Inflammation is the body’s healthy...
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Gwen Krehbiel CNHP
Apr 17, 20233 min read
Health Benefits of Coffee
It's no secret that coffee is one of the most popular beverages in the world. In fact, more than 2.25 billion cups of coffee are consumed...
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Gwen Krehbiel CNHP
Apr 7, 20232 min read
A Word About Glycerin in Food
Glycerin is becoming one of the most commonly added ingredients in many food products, especially liquid stevia. Glycerin in food, in...
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Gwen Krehbiel CNHP
Apr 4, 20234 min read
All About Dietary Fat
Dietary fat is one of three macronutrients, along with carbohydrates and protein. It is used in the body as a source of energy, similar...
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Gwen Krehbiel CNHP
Mar 31, 20234 min read
4 Causes of Disease (and what to do about them)
FACT: Nine out of ten deaths in the U.S. can be ascribed to lifestyle. When you simply eat better and move more, you are less likely to...
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Gwen Krehbiel CNHP
Mar 28, 20232 min read
Daily Water Intake: How Much is Right for Me?
What should my daily water intake be? If you pose this question to five people, you’ll likely get five different answers. Half your body...
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Gwen Krehbiel CNHP
Mar 24, 20232 min read
The Top 10 Benefits of the SHAPE Program
What can you expect from the SHAPE Program? Here are the top 10 SHAPE Program benefits: 1. Reduced inflammation – Inflammation is...
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Gwen Krehbiel CNHP
Mar 21, 20233 min read
The Problem with Preservatives
The Standard American Diet (appropriately abbreviated SAD) literally makes people sick. In fact, when people from other cultures adopt...
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Gwen Krehbiel CNHP
Mar 17, 20234 min read
5 Reasons Why Most Diets Fail
Have you ever wondered why most diets fail? Perhaps you’ve tried every diet out there, only to be disappointed repeatedly. You work so...
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