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What is J. E. R. F. ?


JERF stands for “Just Eat Real Food”!


“Real food” is simply food found in its most natural, unprocessed state… free from any additives, chemicals, hormones, and artificial substances.


For example:


· Fresh apple = real food

· Dried apple = real food (no added sugar....read the label or make your own)

· Packaged snack bar that has apples in it = NOT real food

· Applesauce with added sugar and preservatives = NOT real food


Our bodies are the most amazing, complex machines and we need REAL food to be our fuel. When you eat this way, you'll feel SO much better!


Eating real food will:


· Improve brain function

· Balance hormones

· Enhance your mood

· Improve the quality of your sleep

· Increase energy levels

· Speed up your metabolism

· Lead to faster recovery after training

· Help strengthen your immune system

· Protect you from developing all sorts of diseases


Here are a few ideas of what you can eat:


· Basically, if you can grow it or raise it yourself, it’s free to eat.

· Meat, Poultry, & Fish (organic, grass-fed, pasture-raised, or wild is best)

· Vegetables & Fruits (organic when possible)

· Nuts & Seeds (raw is best – not

· Whole Grains like quinoa, amaranth, steel cut oats (if your diet permits)

· LIMITED amounts of stevia or raw, real sweeteners like honey or coconut sugar


If you absolutely have to eat packaged foods, only select items that have 3-5 ingredients or less and no added sugars.


Are you ready to JERF this week? Yes? Comment below!


No shame in needing help. Schedule a free 15 minute consultation CLICK HERE and I can help you make a plan.

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