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or many women navigating the SHAPE ReClaimed program, self-healing unfolds in a similar way. As you plant new habits, nourish your body, and allow emotional layers to shift, you begin to witness a transformation that is just as remarkable as anything growing on the vine.

Sugar (sucrose) is one of the main culprits behind the health crisis today. Artificial sweeteners are a backward move, as they can be...

Urinalysis gives us a real-time snapshot of how your body is functioning on a metabolic level. It’s simple, inexpensive, and incredibly revealing. At KNH, we use urinalysis to help customize nutrition, supplementation, and lifestyle strategies so you can meet your health goals more efficiently—and maintain them long-term.

The Truth Behind "Natural Flavors" Have you ever picked up a food product, glanced at the ingredient label, and noticed the term “natural flavors”? At first glance, it sounds harmless, even healthy. But many consumers are surprised to learn that natural flavors on food labels can represent highly processed flavor mixtures made from a variety of plant or animal sources. While the term sounds simple, the reality behind food labeling is often much more complicated. Understanding

What to expect on your SHAPE Journey 🎉 Congratulations! 🎉 You’ve chosen to begin your SHAPE Program journey to better health. We know...

While most consider emotional health to be only psychological, we believe emotional health is also physiological. Physiology refers to how your organs and body systems function. The stress you feel is not all in your head. Let’s explore how stress affects your body, how your physiology affects your emotions and then talk about what you can do about it.

While often considered a vegetable, zucchini is actually a fruit. Zucchini is part of the Cucurbitaceae family alongside cucumbers,...

Are you experiencing rashes or other skin problems? We have some answers for you. There are three main reasons a person may experience...

One of the most common questions I hear from clients starting the SHAPE Program is:“Is it okay to exercise during Phase I?” The answer is yes — with mindfulness. Light to moderate movement is encouraged, but pushing too hard too soon can work against your body’s healing process. The goal in Phase I is to reduce inflammation, rebalance hormones, and restore energy, not to deplete it.

Dietary fat is one of three macronutrients, along with carbohydrates and protein. It is used in the body as a source of energy, similar...

The Standard American Diet (appropriately abbreviated SAD) literally makes people sick. In fact, when people from other cultures adopt...

Even though tomatoes are technically a fruit, because they contain little sugar and are more savory than sweet, they are included in the...