Blog

Restoring Gut Health After Antibiotics If you've recently taken antibiotics, you might be wondering how long it will take to restore your...

Managing Postprandial Glucose Our bodies are designed to regulate blood glucose levels within a tight range, ensuring a steady supply of...

Early Symptoms of Bone Density Loss Bone density loss, or osteoporosis, is often referred to as a "silent disease" because it can...

It’s easy to become overwhelmed by and obsessed with food — what you’re eating, what you’re not eating, what you’d rather be eating — and...

Candida albicans, a type of yeast, is a normal resident in your body, primarily inhabiting the mouth, throat, gut, and vagina. While it...

Allergy Season Understanding Histamine Understanding Histamine Imbalance, Antihistamines, and Inflammation Do you suffer from hay fever...

So your doctor says your cholesterol is too high? What's the deal? Should you just take the statin? Chang your diet? Exercise more? HELP!...

Experiencing changes in your menstrual cycle, breakthrough bleeding, or post-menopausal spotting during Phase I: FasTrac Cleanse of the...

What to ExpectWhen You Work with a Natural Health Professional Learning how to support your body holistically can be one of the most...

An explanation of Protein Days is in your Program Guidebook in the Phase II section, but we wanted to explain further the why, when and...

One of my favorite parts of late summer is collecting the beautiful bounty of tomatoes from the garden. The process of seeding, planting,...

Goat and sheep cheese weren’t always on the approved list for Phase I of the SHAPE Program. SHAPE ReClaimed is consistently growing and...

Sugar (sucrose) is one of the main culprits behind the health crisis today. Artificial sweeteners are a backward move, as they can be...

When you begin your SHAPE Program journey, we encourage you to start simple . Phase I might be an entirely new way of eating and cooking...

HELP! My Hair is Falling Out Most of you will find that your hair becomes significantly healthier during your SHAPE Program journey, but...

Urinalysis gives us a real-time snapshot of how your body is functioning on a metabolic level. It’s simple, inexpensive, and incredibly revealing. At KNH, we use urinalysis to help customize nutrition, supplementation, and lifestyle strategies so you can meet your health goals more efficiently—and maintain them long-term.

Is NOT drinking water making you sick? Interesting Facts About NOT Drinking Water Interesting Facts About NOT Drinking Water 75% of...

Have you ever glanced at a food label and noticed the vague term "natural flavors" listed among the ingredients? While it may sound...

Nitrates are naturally occurring compounds composed of nitrogen and oxygen, and while they play a crucial role in the nitrogen cycle,...

Navigating Vitamin D from Hormone to Lifestyle Influences and Food Unlocking the Marvels of Vitamin D Hormones play a pivotal role in...