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One of my favorite parts of late summer is collecting the beautiful bounty of tomatoes from the garden. The process of seeding, planting,...

Goat and sheep cheese weren’t always on the approved list for Phase I of the SHAPE Program. SHAPE ReClaimed is consistently growing and...

Sugar (sucrose) is one of the main culprits behind the health crisis today. Artificial sweeteners are a backward move, as they can be...

When you begin your SHAPE Program journey, we encourage you to start simple . Phase I might be an entirely new way of eating and cooking...

HELP! My Hair is Falling Out Most of you will find that your hair becomes significantly healthier during your SHAPE Program journey, but...

Your unique bio-individuality means that what works for one person may not work for the next. This is one of the reasons why most diets...

Is NOT drinking water making you sick? Interesting Facts About NOT Drinking Water Interesting Facts About NOT Drinking Water 75% of...

Have you ever glanced at a food label and noticed the vague term "natural flavors" listed among the ingredients? While it may sound...

Nitrates are naturally occurring compounds composed of nitrogen and oxygen, and while they play a crucial role in the nitrogen cycle,...

Navigating Vitamin D from Hormone to Lifestyle Influences and Food Unlocking the Marvels of Vitamin D Hormones play a pivotal role in...

Unveiling the Gut-Brain Connection The gut-brain axis, a sophisticated interplay between the gastrointestinal tract and the brain,...

Protein, the indispensable macronutrient, stands as a cornerstone in our body's intricate architecture. It plays a crucial role in...

Understanding Hormonal Harmony Achieving and maintaining hormonal balance is a pivotal aspect of holistic well-being, influencing diverse...

In today's fast-paced world, stress is a constant companion. Enter adaptogens—nature's stress-busters. Adaptogens are a class of herbs...

All about dietary carbohydrates Carbohydrates are one of three macronutrients, along with fat  and protein . They are a source of energy...

What to expect on your SHAPE Journey 🎉 Congratulations! 🎉 You’ve chosen to begin your SHAPE Program journey to better health. We know...

I am not a big fan of New Year’s Resolutions. However, this is the time of year when I develop a plan for the upcoming year. I set goals,...

In the intricate dance of our body's systems, the link between estrogen levels and gut health forms a symbiotic relationship, each...

There are a lot of temptations that show up during your daily routine that can throw you off base when it comes to your health journey,...

Researchers at the University of Bordeaux conducted a study in 2007 where they put rats in cages with cocaine hit and sugar water before...