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In our quest for optimal wellness and vitality, it's essential to understand that every individual is unique, and what works for one...

Ancient Chinese healers possessed remarkable insight into the human body's intricate connections and could diagnose illnesses without...

Eating fruits and vegetables of all kinds helps reduce the risk of many inflammatory health conditions. Many studies have shown that...

Food plays a critical role in your overall wellness. While the phrase, "An apple a day keeps the doctor away" is good advice for most, a...

One of the best ways to support your immune system is by giving it proper nutrients through what you eat. Here are a few of the best...

While most consider emotional health to be only psychological, we believe emotional health is also physiological. Physiology refers to how your organs and body systems function. The stress you feel is not all in your head. Let’s explore how stress affects your body, how your physiology affects your emotions and then talk about what you can do about it.

When you begin your SHAPE Program journey, we encourage you to start simple. Phase I might be an entirely new way of eating and cooking...

Happy women exercising. Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health...

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two...

When life feels heavy, many of us instinctively reach for comfort foods — a creamy pasta dish, a glass of wine, or that chocolate bar calling from the cupboard. It’s human nature to soothe discomfort through food.

21 Ways to Avoid Hormone Disruptors 21 Ways to Avoid Hormone Disruptors Endocrine disruptors like BPA and phthalates lurk in everything from cleaning products to fragrances. Start reading labels so you know exactly what’s in the food you’re eating and the products you’re putting on your skin and in your home. You can’t eliminate all plastic, but you can take some easy steps to reduce your plastic use. Swap plastic food storage containers with glass or stainless steel ; if yo

What is the Endocrine System? You may remember learning in biology class that our bodies are run by a network of hormones and glands that regulate everything we do. This endocrine system is most often thought about in the context of puberty, but it actually plays a starring role in all phases of development, metabolism, and behavior. Endocrine disruptors like BPA and phthalates lurk in everything from cleaning products to fragrances. Endocrine-disrupting chemicals (EDCs) are

Let's find out which fruits are high in sugar. Fruits are often a healthy alternative to refined sugar. They allow you to indulge your...

By: Seth Morris June 10, 2021 The skin is an amazing and versatile organ. It’s not only smooth and often nice to look at, but also...

What is Natural Health Care? The goal of Natural Health Care is to address the root cause of an illness because it’s intended to be a...

While often considered a vegetable, zucchini is actually a fruit. Zucchini is part of the Cucurbitaceae family alongside cucumbers,...

Are you experiencing rashes or other skin problems? We have some answers for you. There are three main reasons a person may experience...

One of the most common questions I hear from clients starting the SHAPE Program is:“Is it okay to exercise during Phase I?” The answer is yes — with mindfulness. Light to moderate movement is encouraged, but pushing too hard too soon can work against your body’s healing process. The goal in Phase I is to reduce inflammation, rebalance hormones, and restore energy, not to deplete it.

Glycerin is becoming one of the most commonly added ingredients in many food products, especially liquid stevia. Glycerin in food, in...

Dietary fat is one of three macronutrients, along with carbohydrates and protein. It is used in the body as a source of energy, similar...