Blog

Eating fruits and vegetables of all kinds helps reduce the risk of many inflammatory health conditions. Many studies have shown that...

While most consider emotional health to be only psychological, we believe emotional health is also physiological. Physiology refers to how your organs and body systems function. The stress you feel is not all in your head. Let’s explore how stress affects your body, how your physiology affects your emotions and then talk about what you can do about it.

When you begin your SHAPE Program journey, we encourage you to start simple. Phase I might be an entirely new way of eating and cooking...

Inflammation occurs with many health conditions, and some foods appear to make it worse. Eating less processed food, alcohol, and red...

Bibliotherapy is the use of books to encourage healing, improve emotional wellness and treat mental disorders. The concept is not new. In...

While often considered a vegetable, zucchini is actually a fruit. Zucchini is part of the Cucurbitaceae family alongside cucumbers,...

Are you experiencing rashes or other skin problems? We have some answers for you. There are three main reasons a person may experience...

One of the most common questions I hear from clients starting the SHAPE Program is:“Is it okay to exercise during Phase I?” The answer is yes — with mindfulness. Light to moderate movement is encouraged, but pushing too hard too soon can work against your body’s healing process. The goal in Phase I is to reduce inflammation, rebalance hormones, and restore energy, not to deplete it.

Discover effective solutions for hair loss and promote healthy hair growth with insights from Krehbiel Natural Health. Most of you will...

You may know that the SHAPE Program helps reduce inflammation. But, what exactly is inflammation? Inflammation is the body’s healthy...

Glycerin is becoming one of the most commonly added ingredients in many food products, especially liquid stevia. Glycerin in food, in...

Dietary fat is one of three macronutrients, along with carbohydrates and protein. It is used in the body as a source of energy, similar...

FACT: Nine out of ten deaths in the U.S. can be ascribed to lifestyle. When you simply eat better and move more, you are less likely to...

What can you expect from the SHAPE Program? Here are the top 10 SHAPE Program benefits: 1. Reduced inflammation – Inflammation is...

The Standard American Diet (appropriately abbreviated SAD) literally makes people sick. In fact, when people from other cultures adopt...

Balancing Choices: Understanding the Challenges of Dieting and Why Many Plans Don't Succeed. Why Most Diets Fail: Understanding the Real Causes Have you ever wondered why most diets fail? Perhaps you’ve tried every diet out there, only to be disappointed repeatedly. You work so hard, you’re so hungry, and you spend hours in the gym, all for just a few lost pounds. Or, maybe you’ve even gained pounds. It just doesn’t seem fair, but you’re definitely not alone. Here are five re

We believe that while you can’t change the strength of an infection, you can change the strength of your immune system. Here are 10...

Even though tomatoes are technically a fruit, because they contain little sugar and are more savory than sweet, they are included in the...

Sugar. Would a food by any other name taste as sweet? As it turns out, the answer to that question is yes, and our food industry is...

I can tell you right now 3 simple reasons why that is: 1. STOP UNDEREATING 🍽️ You know how many women I work with who were...