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The GLP-1 Weight Loss Craze: How Did We Get Here? GLP-1 drugs are being hailed as the new weight loss miracle. Social media is plastered with influencers chronicling their weight loss success with these drugs, and high-profile celebrities like Oprah and Elon Musk have given them their stamp of approval. But what are these drugs exactly – and do they live up to all the hype? Let’s dive into the details of GLP-1 medications, how they work, and what you should know if you’re con

Energy drinks are great! If you feel a little sluggish, just drink one, and you’ll feel much better. They’re no worse than a cup of...

Managing Postprandial Glucose Our bodies are designed to regulate blood glucose levels within a tight range, ensuring a steady supply of...

Experiencing changes in your menstrual cycle, breakthrough bleeding, or post-menopausal spotting during Phase I: FasTrac Cleanse of the...

What to ExpectWhen You Work with a Natural Health Professional Learning how to support your body holistically can be one of the most...

An explanation of Protein Days is in your Program Guidebook in the Phase II section, but we wanted to explain further the why, when and...

or many women navigating the SHAPE ReClaimed program, self-healing unfolds in a similar way. As you plant new habits, nourish your body, and allow emotional layers to shift, you begin to witness a transformation that is just as remarkable as anything growing on the vine.

Goat and sheep cheese weren’t always on the approved list for Phase I of the SHAPE Program. SHAPE ReClaimed is consistently growing and...

Sugar (sucrose) is one of the main culprits behind the health crisis today. Artificial sweeteners are a backward move, as they can be...

When you begin your SHAPE Program journey, we encourage you to start simple . Phase I might be an entirely new way of eating and cooking...

Urinalysis gives us a real-time snapshot of how your body is functioning on a metabolic level. It’s simple, inexpensive, and incredibly revealing. At KNH, we use urinalysis to help customize nutrition, supplementation, and lifestyle strategies so you can meet your health goals more efficiently—and maintain them long-term.

All about dietary carbohydrates Carbohydrates are one of three macronutrients, along with fat  and protein . They are a source of energy...

What to expect on your SHAPE Journey 🎉 Congratulations! 🎉 You’ve chosen to begin your SHAPE Program journey to better health. We know...

Eating fruits and vegetables of all kinds helps reduce the risk of many inflammatory health conditions. Many studies have shown that...

While most consider emotional health to be only psychological, we believe emotional health is also physiological. Physiology refers to how your organs and body systems function. The stress you feel is not all in your head. Let’s explore how stress affects your body, how your physiology affects your emotions and then talk about what you can do about it.

When you begin your SHAPE Program journey, we encourage you to start simple. Phase I might be an entirely new way of eating and cooking...

While often considered a vegetable, zucchini is actually a fruit. Zucchini is part of the Cucurbitaceae family alongside cucumbers,...

Are you experiencing rashes or other skin problems? We have some answers for you. There are three main reasons a person may experience...

One of the most common questions I hear from clients starting the SHAPE Program is:“Is it okay to exercise during Phase I?” The answer is yes — with mindfulness. Light to moderate movement is encouraged, but pushing too hard too soon can work against your body’s healing process. The goal in Phase I is to reduce inflammation, rebalance hormones, and restore energy, not to deplete it.

Glycerin is becoming one of the most commonly added ingredients in many food products, especially liquid stevia. Glycerin in food, in...