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or many women navigating the SHAPE ReClaimed program, self-healing unfolds in a similar way. As you plant new habits, nourish your body, and allow emotional layers to shift, you begin to witness a transformation that is just as remarkable as anything growing on the vine.

Goat and sheep cheese weren’t always on the approved list for Phase I of the SHAPE Program. SHAPE ReClaimed is consistently growing and...

Sugar (sucrose) is one of the main culprits behind the health crisis today. Artificial sweeteners are a backward move, as they can be...

When you begin your SHAPE Program journey, we encourage you to start simple . Phase I might be an entirely new way of eating and cooking...

Urinalysis gives us a real-time snapshot of how your body is functioning on a metabolic level. It’s simple, inexpensive, and incredibly revealing. At KNH, we use urinalysis to help customize nutrition, supplementation, and lifestyle strategies so you can meet your health goals more efficiently—and maintain them long-term.

Is NOT drinking water making you sick? Interesting Facts About NOT Drinking Water Interesting Facts About NOT Drinking Water 75% of...

Have you ever glanced at a food label and noticed the vague term "natural flavors" listed among the ingredients? While it may sound...

Nitrates are naturally occurring compounds composed of nitrogen and oxygen, and while they play a crucial role in the nitrogen cycle,...

Navigating Vitamin D from Hormone to Lifestyle Influences and Food Unlocking the Marvels of Vitamin D Hormones play a pivotal role in...

Unveiling the Gut-Brain Connection The gut-brain axis, a sophisticated interplay between the gastrointestinal tract and the brain,...

Protein for Optimal Health Protein is more than just a macronutrient—it is a foundational building block for nearly every system in the body. From cellular repair and immune resilience to hormone signaling and metabolic balance, optimal protein intake  plays a central role in how well your body functions, adapts, and heals. Yet many people—especially women navigating midlife changes—are unknowingly under-consuming protein or choosing sources that don’t fully support their nee

Understanding Hormonal Harmony Achieving and maintaining hormonal balance is a pivotal aspect of holistic well-being, influencing diverse...

All about dietary carbohydrates Carbohydrates are one of three macronutrients, along with fat  and protein . They are a source of energy...

What to expect on your SHAPE Journey 🎉 Congratulations! 🎉 You’ve chosen to begin your SHAPE Program journey to better health. We know...

I am not a big fan of New Year’s Resolutions. However, this is the time of year when I develop a plan for the upcoming year. I set goals,...

In the intricate dance of our body's systems, the link between estrogen levels and gut health forms a symbiotic relationship, each...

Researchers at the University of Bordeaux conducted a study in 2007 where they put rats in cages with cocaine hit and sugar water before...

Women's health is deeply interconnected with hormonal balance, influencing energy, mood, weight, and overall well-being. Striking that...

Our thyroid, a seemingly small butterfly-shaped gland located in the neck, plays a colossal role in maintaining our overall health and...

In our quest for optimal wellness and vitality, it's essential to understand that every individual is unique, and what works for one...